BENEFITS #1
ABILITY OF YOUR MUSCLES TO EXERT FORCE
STRENGTH
ABILITY TO KEEP UP A PHYSICAL ACTIVITY WITHOUT GETTING OVERLY TIRED
ENDURANCE
PLANNED PHYSICAL ACTIVITY THAT IMPROVES PHYSICAL FITNESS
EXERCISE
RATIO BETWEEN FAT TISSUE AND LEAN TISSUE
BODY COMPOSITION
DEFINE CARDIORESPIRATORY
200 PTS
HEART WORKING WITH THE NASAL PASSAGE, TRACHEA, BRONCHIAL TUBES AND LUNGS
NON STOP ACTIVITY THAT REQUIRES A LOT OF OXYGEN
AEROBICS
EXERCISE THAT DOES NOT NEED A LOT OF OXYGEN
ANAEROBIC
ABILITY TO STICK TO A TASK FOR A LONG PERIOD TIME
STAMINA
WE LEARNED THAT BURNING FAT HELPS FIGHT AGAINST THESE THREE DISEASES
NAME ONE OF THEM
HEART DISEASE
HIGH BLOOD PRESSURE
TYPE 2 DIABETES
DEFINE CARDIOVASCULAR
HEART WORKING WITH THE BLOOD VESSELS
FLEXIBILITY IS THE ABILITY TO MOVE BODY JOINTS
_______ __ ______ ________ __ ___________
THROUGH A FULL RANGE OF MOTION
MOVEMENT THAT CAUSE YOUR BODY TO USE ENERGY IS CALLED __________ ____________
PHYSICAL ACTIVITY
PHYSICAL ACTIVITIES THAT ARE A PART OF YOUR EVERYDAY ROUTINE ARE CALLED THIS
LIFESTYLE ACTTIVITIES
THE TWO BLOOD VESSELS OF THE BODY THAT THE BLOOD FLOWS THROUGH
AND WHICH ONE DOES THE BLOOD FLOW AWAY FROM THE HEART
VEINS AND ARTERIES
WHAT IS THE MAIN FUNCTION OF RED BLOOD CELLS
400 PTS
TO SUPPLY THE BODY WITH OXYGEN
NAME TWO EXERCISE THAT WOULD BE CONSIDERED AEROBIC
20 TO 30 MINUTES CONTINUOUSLY OF SWIMMING AND RUNNING
NAME 2 EXERCISES THAT WOULD BE CONSIDERED ANAEROBIC AND GIVE TOWO REASONS WHY ITS ANAEROBIC
WEIGHT LIFTING AND FOOTBALL
ANAEROBIC BECAUSE IT USES LITTLE OXYGEN AND THAY ARE NOT CONTINUOS FOR 20 TO 30 MINUTES
NAME THREE HEALTH BENEFITS YOU GET FROM AEROBIC EXERCISES
STRENGTHENS HEART AND LUNGS
ALLOWS YOU TO BREATH IN MORE OXYGEN
LOWERS THE RISK OF DIABETES AND HEART DISEASE
EXERCISE MAKES MUSCLES, __________ AND ______________ STRONGER TO HELP PREVENT INJURY
LIGAMENTS AND TENDONS
WHAT IS THE MAIN FUNCTION OF CAPILLARIES
500PTS
TO TRANSPORT THE OXYGEN FROM THE RED BLOOD CELLS TO THE BODY'S ORGANS
NAME TWO PHYSICAL BENEFITS FROM ANAEROBIC EXERCISE
MUSCULAR STRENGTH AND MUSCULAR ENDURANCE
CALORIES ARE __________ ____ __________
THAT MEASURE THE ENERGY AVAILABLE IN FOODS
UNITS OF HEAT
NAME THE THREE SIDES OF THE HEALTH TRIANGLE
PHYSICAL
MENTAL / EMOTIONAL
SOCIAL
THERE ARE 5 AREAS OF THE BODY THAT PHYSICAL ACTIVITY HELPS TO IMPROVE. ONE OF THEM IS MUSCULAR STRENGTH, WHAT ARE THE OTHER 4.
200 POINTS FOR EACH CORRECT ANSWER
MUSCULAR ENDURANCE
BODY COMPOSITION
FLEXIBILITY
CARDIOVASCULAR
PHYSICAL
MENTAL / EMOTIONAL
SOCIAL
EACH CORRECT ANSWER = 100 PTS
PHYSICAL= STRENGTHENS HEART AND LUNGS/HAVE MORE ENERGY/MAINTAIN A HEALTHY WEIGHT
MENTAL EMOTIONAL= SLEEP BETTER/CONCENTRATE BETTER/BETTER DEALING WITH STRESS
SOCIAL= MAKE NEW FRIENDS/BOND WITH YOUR FAMILY/ LEARN TO WORK TOGETHER/CULTURES