Fitness Challenge
Burpees!
5 burpees with good form.
The __________________ book helped me develop an in depth understanding of making choices that naturally improve my health.
What is Natural High?
True or false: Relationships are just about romance.
False! You have all kinds of relationships, most with people you are not involved with romantically.
True or false: The components of the Health Triangle are not interconnected like the sides of a triangle.
What is false?
True or false: Fats are a food group.
What is false?
There are healthy unsaturated fats that are part of unprocessed protein and dairy. Saturated is the stuff that clogs arteries.
Jumping Jacks!
10 jumping jacks with good form.
Positive and negative ____________ ____________.
Peer Pressure! Feel free to give an example.
What are 3 physical changes that occur during puberty?
Grow taller, acne, sweat more, muscles develop, genitals grow and change, breasts develop, voice changes, hair grows in pubic area and underarms, etc.
3 essential components of a healthy lifestyle are exercise, eating healthy and getting plenty of __________.
What is sleep?
You sit down for dinner This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate of food?
Jumps!
Jump as high as you can 15 times.
True or false: Marijuana is addictive and can change how the developing brain grows.
True. Overtime your body can get used to weed, just like anything else. Your brain is still growing into your 20s.
True or false: Having sudden mood changes during puberty is a social change.
False, it is emotional.
You should be committing at least this much time to added activity for your physical health...
What is 1 hour or 60 minutes or more?
This is the website that you referenced during your Nutrition lesson.
What is https://www.myplate.gov/?
Air squats or calf raises!
20 of either one.
This is the most misunderstood tobacco product in terms of its actual negative effects on the body.
What are e-cigarettes?
________________, ________________, ________________ changes are a part of puberty that everyone goes through.
What is Physical, Emotional and Social?
This specific checklist helped you set and complete health-related goals.
Extra credit: 1 thing you did to help mental/emotional health.
Healthy Day or Weekly Health Checklist!
Has 5 groups and each is a different color. Hint: It is important to eat balanced meals.
What is MyPlate?
1 minute challenge!
push-ups, sit-ups planks, or wall sit. GO!
Scenario: Your peers are pressuring you to do drugs. You want to say no. State at least 3 refusal tactics to use.
Answers will vary.
The reproductive systems develops during puberty. Identify a few of the different parts - male or female.
answers vary, think of the word bank work sheets you did and Mrs. Arsenault's drawings!
_______________, ____________, and ______________ are the 3 components of the Health Triangle.
What are physical, social and emotional?
What are 3 out 5 subgroups of the vegetable group for MyPlate?
Vegetables are organized into 5 subgroups based on their nutrients: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables.