Healthy Eating
This guide helps Canadians choose balanced meals.
Canada’s Food Guide
This protective gear helps prevent head injuries.
Helmet
This drug in cigarettes and vapes is highly addictive.
Nicotine
The stage of life when bodies and emotions change rapidly is called this
Puberty or adolescence
Talking to a trusted adult when stressed is an example of seeking this.
Help or support
Fruits and vegetables should make up about this fraction of your plate.
One half
Respecting people’s differences and making people feel comfortable to be themselves helps create this kind of environment.
Inclusive environment
This is the legal drug that slows reaction time and affects judgment.
Alcohol
During puberty, many people experience this due to hormone changes.
Mood swings
Taking deep breaths to calm down is a strategy for managing this.
Emotions or stress
Foods like chips, candy, and pop are often called these because they contain high amounts of added sugar, salt, or fat.
Highly processed foods
A brain injury caused by a blow or jolt to the head.
Repeated use of a substance despite harmful effects is called this.
Addiction
Healthy relationships are built on trust, communication, and this important value.
Respect
Believing you can improve through effort shows this type of mindset.
Growth mindset
This nutrient helps build and repair muscles.
Protein
Being respectful, responsible, and safe online is called this.
Digital citizenship
Name one short-term effect of cannabis use.
impaired memory, slower reaction time, dizziness, or poor judgment
This is the monthly shedding of the uterine lining that happens during puberty.
Menstruation, period, or menstrual cycle
A feeling of excessive worry, nervousness or fear is called this.
Anxiety
Name TWO factors that can influence healthy eating choices.
Advertising, peers, family habits, culture, emotions, cost, or availability
When someone clearly agrees to something without pressure, it is called this.
Consent
Name the five categories of drugs
Stimulant, depressant, opioid, hallucinogen, inhalant
Harmful assumptions about groups of people are called these.
Stereotypes
Name TWO healthy coping strategies for dealing with stress.
exercise, journaling, meditation, talking to someone, listening to music, taking breaks, etc.