What's on your mind?
Name the five senses.
Sight
Hearing
Touch
Smell
Taste
What is a thinking trap?
A. A twisted thought
B. A warped thought
C. A distorted thought
D. A biased thought
Stitch
What is a "one word" definition of a conflict?
A disagreement or a fight
True or False!
The average teenager spends 10 hours per day on their phones/devices.
False. They spend between 5 - 9 hours per day on phones/devices.
Finish this definition
Mindfulness is all about paying attention to our thoughts, feelings, body sensations an surroundings in the........
Present moment
We learned about 12 thinking traps. Can you name 3 of them?
All or nothing thinking Discounting the positives
Catastrophizing Labeling Overgeneralization
Mind reading Minimization Personalization
Mental Filter Fortune Telling
Should statements Emotional reasoning
When keeping boundaries, the answer "no" is a:
A. A demand
B. A complete sentence
C. One way to lose a friend
D. An inappropriate boundary
What was the title of the conflict video we watched?
The Bridge
True or False!
Social media usage can lead to increased isolation, poor social skills, and a distorted sense of reality.
True!
What is "good stress" called?
Eustress
Who did we watch in our Thinking Traps video?
The Thinking Ninja/Thinking Trap Ninja
We talked about 4 things we can do to stick up for ourselves if a boundary is crossed. Which one is INCORRECT?
A. Use confident body language
B. Be respectful
C. Immediately state your case
D. Compromise
C. Immediately state your case
*The other correct answer is plan ahead!
We talked about 5 types of conflict ~ can you name them?
Man vs. man
Man vs. society
Man vs. nature
Man vs. himself
Man vs. technology
What one word described Miss Shelly's feelings about Venmo?
Ven-no!
We did a mindful exercise where we looked at three different pictures. Can you remember one of them?
Colorful picture/galaxy
Kids by a firepit
The ocean/beach
What was the message in the Thinking Trap video?
Just because we think it.....
Doesn't make it true!
When our boundaries are crossed and we don't speak up for ourselves, what can we get caught in?
A thinking trap!
What question can we ask ourselves if we're in a conflict?
Do I want.....
To be happy or do I want to be right.
We talked about 3 specific dangers associated with social media. Can you name one?
Catfishing
Fake marketing
Dangers of sharing your location
Motivation can help us go from distress to eustress. What other thing did we talk about that can help us become more motivated?
*Hint - you might need to change this once in a while!
Growth mindset
We talked about 4 ways we can challenge a thinking trap. Can you name 2 of them?
Are any of these thoughts based on information I don't know?
Is the thought too abstract?
Design an experiment.
For an example, we used a cross boundary and a thinking trap danger in a specific scenario involving Mr. Como. What did our "friend" say to Mr. Como that became a problem that the friend thought "everyone is going to know about it".
Thanks, have a good day dad!
What were the 3 states of mind we talked about?
Emotion mind
Wise mind
Rational mind (or reasonable mind)
We talked about 6 ways we could increase safety with phones and devices. Can you name 2 of them?
Put your phone away and spend time with family and friends.
Be mindful of what you send and to whom.
Set your phone aside for one hour before bed.
Put your phone on "do not disturb" when doing homework/studying.
Track your screentime.
Set social media accounts to private.