Components of fitness
The amount of force your muscles can produce?
Muscular Strength
Name 5 Christmas songs
1,2,3,4,5
Good Job!
Conditions or practices conducive to maintaining health and preventing disease, especially through cleanliness.
Hygiene
List 3 Positive impacts of getting enough sleep
Better mood & Emotional stability
Stronger immunity
Sharpen attention & think clearly
Improves memory
Lowers stress
Name the 4
Cardiovascular Endurance
Muscular Strength
Muscular Endurance Endurance
Flexibility
Finish the lyric "On the first day of Christmas, my true love sent to me..."
A partridge in a pear tree
When and for how long should you wash your hands?
After using the bathroom and before eating
20 seconds.
The amount of sleep teens 13–18 years are recommended per night.
8-10 hours
What is a benefit of a strong cardiovascular system?
Strong heart, healthy lungs, clear blood vessels to supply cells w/oxygen.
In the movie elf, how did "Buddy the Elf" end up at the north pole?
He crawled into Santa Claus' sack at the sight of a teddy bear.
Name 2 things you can do to take care of your skin.
Use lotion when its dry
Wash daily
Wear sunscreen
List at least 4 characteristics of a good friend.
Caring, trusting, helpful, and a good listener.
Name a super hero for each component of fitness
Captain America - Muscular endurance
Hulk - Muscular Strength
Mrs. Incredible - Flexibility
The Flash - Cardiovascular endurance
Name all 9 of Santa's Reindeer
Name 4 ways you can protect yourself from the sun.
Wear a hat
Apply sunscreen every 2 hours
Stay hydrated
Wear sunglasses
The nutrient that is an important building block for tissue?
Protein
Name something you can do to improve each component of fitness.
Cardio- Go for a jog
Muscular strength - lift heavier waits
Macular endurance - lift lighter waits often
Flexibility - Stretch
Daily Double!
The gingerbread house came from this country?
Germany
Name 2 hair conditions and what you can do to prevent them.
Dandruff and lice
Use appropriate shampoo and don't share hats or brushes.
List 3 benefits of exercise on your muscular system.
Better muscle strength and boost your endurance
Helps your cardiovascular system work more efficiently
Improves balance
Enhances posture