Rules & Expectations
Health vs. Wellness
Dimensions of Wellness
Dimensions of Wellness Continued
Health Triangle
100
Where is the pencil sharpener located? 
Back bookshelf 
100
There are 7 components that make up _________.
What is Wellness?
100
True or False: It is important to show strengths in only one component of wellness. 
False: You should show strengths in all seven areas.
100
Choose 1 component of wellness & describe a way someone could improve that area. 
Answers may vary. 
100
Physical Health is the health of __________. Mental/Emotional Health is the health of _______. Social health is the health of _________. 
your body, your mind/emotions, relationships 
200
Explain why we might use cell phones in class? Where should your cell phones be when we are not using them? ( 2 part)
We use cell phones to help enhance learning. Phones should be kept in the top right corner of the desk screen down. 
200
A condition of a person's body usually meaning to be free from illness, injury, or pain.
What is health?
200
The key to lifelong health is _______________________.
Keeping the Wellness Wheel balanced.
200

_______ wellness is the ability to recognize our own responsibility for the quality of the air, the water and the land that surrounds us.

Environmental 
200
Physical health is made up of these 4 components: 
exercise, sleep, nutrition, hygiene 
300
If you miss class for band, G&T, or you were in the nurse, when are you expected to pick up your makeup work? Where can you pick it up? (2 part)
Before the end of the day/before the next health class. Make up work bins are on the bookshelf in the back of the room. 
300
The health triangle is made up of these 3 sides:
What are social, emotional/mental, physical
300
_____ wellness is the ability to establish peace and harmony in our lives. 
spiritual 
300

__________ wellness is the ability to understand ourselves and cope with the challenges life can bring

Emotional 
300
When someone your age group is trying to influence your behavior
What is peer pressure?
400
We are creating an environment where we feel free to speak freely and openly because there will be no ____________ from our classmates.
What is judgement.
400
Which of the following is not a component of Wellness: a.) Physical b.) Occupational c.) Educational d.) Environmental
c
400
_____________ Wellness is the ability to relate to and connect with other people in our world
Social Wellness
400
Provide an example of how someone could improve their intellectual wellness. 
Be open to learning new things, reading, trying new foods, stepping out of your comfort zone, etc. 
400
Learning & managing ___________ can help to improve mental & emotional health. 
stress/emotions 
500
Explain why stress relief manipulative can be used in class & the proper way to use them. (2 parts)
The repetitive motion can help improve concentration as long as it is not manipulated in an intentional way. When the attention goes on the manipulative it becomes a distraction. Should be used quietly and out of sight. 
500

Health means to be free from ______, ________. & ________. (3 parts)

illness, injury, pain
500
The 7 dimensions of wellness include: physical, ___________, social, occupational, environmental, _____________, and intellectual
emotional and spiritual
500

Provide an example of a goal using the S.M.A.R.T.  goal model. (specific, measurable, attainable, realistic, time-bound) 

Answers may vary but must include components from the S.M.A.R.T. model. 
500
Body language and verbal messages should ______. Body language consists of __________. 
match, eye contact, hand & foot gestures, posture, facial expressions, tone of voice 
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