Match the term to the definition
Health vs. Wellness
Dimensions of Wellness
Goal Setting
Vocabulary
100
A desire or willingness to accomplish a task
motivation
100
There are 7 components that make up _________.
What is Wellness?
100
True or False: It is important to show strengths in only one component of wellness. If false, correct.
False: You should show strengths in all seven areas.
100
True or False: This is a S.M.A.R.T. goal. If false, explain why. "I want to get stronger."
False; goal is not specific or time bound.
100
the latest date or time a task should be completed
Deadline
200
A condition of a person's body usually meaning to be free from illness, injury, or pain.
Health
200
Health or Wellness: a continuous process of becoming aware of, and making choices toward a healthy and fulfilling life.
Wellness
200
The key to lifelong health is _______________________.
Keeping the Wellness Wheel balanced.
200
Identify the two goal setting models we learned.
S.M.A.R.T. Goal Model & Not So D.U.M.B. (dream driven) Model
200
Define progress
forward or onward movement toward a destination/ goal
300
Being dedicated to a cause, activity, etc.
Commitment
300
The health triangle is made up of these 3 sides:
What are social, emotional/mental, physical
300
_______ Wellness is the ability to establish peace and harmony in our lives.
Spiritual
300
What does S.M.A.R.T. stand for?
Specific, Measurable, Attainable, Realistic, Timebound
300
Define temptation
a thing or action that temps or draws someone away from their goal
400
The period between childhood and adulthood
Adolescence
400
Which of the following is not a component of Wellness: a.) Physical b.) Occupational c.) Educational d.) Environmental
c
400
_____________ Wellness is the ability to relate to and connect with other people in our world
Social Wellness
400
Provide an example of a Not So Dumb/ Dream Driven goal.
Answers may vary as long as they are big picture, dream driven goals.
400
The duty you owe to yourself, your society, your community, and the entire world as you become an independent adult
Responsibility
500
Relying on yourself to care for your needs
Independence
500
Provide an example of a way someone can improve their Intellectual Wellness.
Answers may vary; read a book, try new experiences, learn a different language, travel, etc.
500
The 7 dimensions of wellness include: physical, ___________, social, occupational, environmental, _____________, and intellectual
emotional and spiritual
500
Provide an example of a goal using the S.M.A.R.T. goal model.
Answers may vary as long as they include each component of the model.
500
Daily Double: When are you expected to pick up your make up work?
If you are in school, BEFORE the next health class....If you are not in school, at the beginning of the period or during study lunch
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