Canada's Food Guide
Health Canada's recommended beverage of choice.
What is water?
Name three factors that impact a person's food choices.
What are food preferences, cost, availability, allergies, etc
The three food groups, according to the new food guide.
What are fruits and vegetables, protein foods, and whole grains?
An example of one food that should be limited in a healthy diet.
Teacher's discretion
Miss Lubert's favourite coffee store.
What is Starbucks?
This food group should take up half of your plate, according to the food guide.
What are fruits and vegetables?
Name three barriers to healthy eating.
What are cost, food availability, time, etc
Name one fruit or vegetable for each colour of the rainbow.
Points allocated at teacher's discretion.
An example of one beverage that should be limited in a healthy diet.
Teachers discretion
The animal that embodies Miss Lubert's personality.
What is a unicorn?
This type of food is the opposite of raw or natural, and is not recommended by the food guide.
What is processed food?
The act of eating with intuition, eating slowly without distraction, and appreciating food.
What is mindful eating?
Nuts, legumes, and eggs are good examples of this food group.
What are protein foods?
2 other names for sugar that you might see on an ingredient list.
What are glucose, syrup, molasses, etc
The month that Miss Lubert celebrates her birthday.
What is August?
The food group missing from the following meal: broccoli, chicken, an apple, and salad.
What are whole grains?
Name one strategy to combat unhealthy eating patterns.
What is meal planning, reading food labels, using Canada's Food Guide, etc.
Oatmeal, brown rice, and quinoa are examples of this food group.
What are whole grains?
The scientific term for salt, found on ingredient lists.
What is sodium?
Miss Lubert's dream job.
Nutrition information about a food product, can be used as a tool to compare two foods.
What are food labels or Nutritional Value Charts?
The term for a neighbourhood that does not have access to healthy food options.
What is a food desert?
Greek Yogurt is an example of this food group.
What are protein foods?
Most of the sugar in our diets comes from this source.
What are sugary drinks?
This movie about singing and basketball was pivotal in Miss Lubert's middle school life.
What is High School Musical?