What's on your mind?
Name the five senses.
Sight
Hearing
Touch
Taste
Smell
What is a thinking trap?
A. A twisted thought
B. A warped thought
C. A distorted thought
D. A biased thought
C. A distorted thought
What's the missing word?
Gratitude is the quality of being BLANK, a readiness to show appreciation for and to return kindness.
A. Generous B. Thankful
C. Expectant D. Respectful
B. Thankful
What was the problem in the first slide we looked at for this lesson?
*Hint: it involved three guys!
The air conditioner was broken
True or False!
The average teenager spends 10 hours per day on their phones/devices.
False - they spend 5 - 9 hours per day.
Finish this definition:
Mindfulness is all about paying attention to our thoughts, feelings, body sensations and surroundings in the....
Present moment.
Who did we watch in the Thinking Trap video?
The Thinking Trap Ninja/Thinking Ninja
How many seconds do we get every day?
A. 86,390
B. 84, 600
C. 86, 400
D. 86, 410
C. 86,400
How many problem solving steps are there?
6
True or False!
Social media usage van lead to increased isolation, poor social skills and a distorted sense of reality.
True
What is "good stress" called?
Eustress
We learned about 12 thinking traps. Can you name three of them?
All or nothing thinking Discounting the positives
Catastrophizing Labeling Overgeneralization
Mind reading Minimization Personalization
Mental Filter Fortune Telling
Should statements Emotional reasoning
How many random acts of kindness did we see in our video?
12
When we rate each solution, what's the scoring range we use?
0 - 100%
What one word describe Miss Shelly's feelings about Venmo?
Ven-no!
We started our lesson with a mindfulness exercise to "tap into" our senses. We looked at three pictures; can you name one of them?
A colorful picture/galaxy
Kids around a fire pit
The beach/ocean
What was the message from the Thinking Trap video?
Just because we think it.....
Doesn't make it true!
We talked about 7 ways to practice gratitude. Can you remember 2 of them?
Make a gratitude jar
Smile
Give a compliment each day
Keep a gratitude journal
Volunteer
Write a thank you note
Call a friend to say "hi"!
A high percentage for a possible solution doesn't always mean it's the best one. What two things do we need to focus on?
*Hint: think Q
Quality vs. Quantity
Catfishing
Fake Marketing
Dangers of sharing your location
Motivation can help us go from distress to eustress. What other thing van help us to become more motivated?
*Hint: we might need to change it once in a while!
Growth mindset
Can any of these thoughts be proven wrong?
Are any of these thoughts based on information I don't know?
Is the thought too abstract?
Design an experiment.
What song was playing in the random acts of kindness we saw in our video?
A. You've got a friend in me
B. Thank you for being a friend
C. Give a little bit
D. Over the rainbow
D. Over the rainbow
There are three ways to evaluate a solution; can you name one of them?
*Hint: three questions you can ask yourself after you've tried a solution.
Did I solve my problem?
Did I reach my goal?
Did I cause more problems for myself?
We talked about 6 ways you could increase safety with phones/devices. Can you name 2 of them?
Put your phone away and spend time with family and friends.
Be mindful of what you send and to whom.
Set your phone aside for 1 hour before bed.
Put your phone on do not disturb when doing homework/studying.
Set social media accounts to private.