500
a group of antioxidant compounds that play an important role in vision, bone growth and health of the immune system. This vitamin also helps the surface of the eye, mucous membranes and skin be effective barriers to bacteria and viruses, reducing the risk of eye infections, respiratory problems and other infectious diseases.
What is Vitamin A and beta carotene?
*Good sources of beta carotene: sweet potatoes, spinach, carrots, kale, cantaloupe*