Muscle Groups
Circuit Training Exercises
F.I.T.T. Principle
Fitness Components
Trip to Kingston
100
You are working this muscle group when you do crunches
What are abdominals? (abs)
100
Slowly going up and down on your tip-toes, preferably on a raised surface
What are Calf Raises?
100
Choosing to exercise at least 3 times per week is an example of this aspect of the F.I.T.T. Principle
What is Frequency?
100
This fitness component is connected to how elastic your muscles are
What is Flexibility?
100
The university we visited
What is Queen's University?
200
You are working this muscle group when you perform squats
What are Quadriceps? (quads)
200
This repetitious jumping activity can be an excellent training exercise for blocking in volleyball
What are Wall Touches?
200
Making sure that you are exercising within a certain Heart Rate Target Zone is an example of correctly using this aspect of the F.I.T.T. Principle
What is Intensity?
200
This fitness component is connected to how strong your muscles are
What is Muscular Strength? (or Strength)
200
Kingston was the first capital of Canada. It moved to this city in 1843.
What is Montreal?
300
This 2-headed muscle is being worked when arm curls are being performed
What are biceps?
300
Variations of this activity are excellent for working your core, stabilizing muscles
What a Plank?
300
Making sure that you hold a stretch for 15 seconds is an example of paying attention to this aspect of the F.I.T.T. Principle
What is Time?
300
This fitness component is connected to the ability to move a body part repeatedly against resistance before it gets tired
What is Muscular Endurance?
300
The name of the museum we visited
What is The Penitentiary Museum?
400
Push-ups are a good exercise for working on this muscle group
What are Pectorials? (pecs - or chest muscles)
400
This activity, where you take one large step forward then return to a standing position, is excellent for your quadriceps, hamstrings, and gluteals
What are Lunges?
400
Designing a Fitness Circuit to be specific to a certain sport is a proper use of this aspect of the F.I.T.T. Principle
What is Type?
400
This fitness component is connected to the ability to move your body quickly and efficiently under control
What is Agility?
400
Canadian soldiers at Fort Henry wore either red or blue coats. The blue coats signified an Artillery Soldier whereas a red coat signified this
What is an Infantry Soldier?
500
When performing a squat-jump, it is important to land softly in order to maximize the use of this muscle group
What are the Hamstrings?
500
It is important to move your hands close together and to keep your back straight when performing this variation of the classic push-up
What is the Tricep Push-up?
500
You need to be exercising for a minimum amount of this many minutes to be effective
What is 15 minutes? (12, 13, 14 also acceptable answers)
500
This fitness component is connected to how well your lungs and heart work together when you exercise
What is Cardio-respiratory Fitness?
500
Soldiers often grew these to prevent facial musket burns
What are sideburns?
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