Personal Safety and Injury Prevention
When riding a bike, this safety gear is the most important one
What is a helmet
The legal drinking age in most Canadian provinces
What is 19
This food group provides the body with energy and is found in bread, pasta, and rice.
What is carbohydrates
The practice of deep breathing, mindfulness, and journaling can help manage this common mental health challenge.
What is anxiety
Misuse of private information, exposure to unsafe visuals, social isolation
What are dangers of digital technologies
This term describes when a person needs more of a drug to feel the same effect.
What is tolerance
This vitamin, found in sunlight and dairy products, helps the body absorb calcium.
What is vitamin D
A friend confides in you that they are having thoughts of self-harm. The first thing you should do is this.
What is tell a trusted adult
The practice of sending explicit sexual messages or photos electronically. Has legal consequences.
Sexting
The approximate age of full brain development, which is important to consider when thinking about cannabis use
What is 25 years of age (approximately)
This eating disorder involves periods of overeating followed by purging.
What is bulimia
Many people avoid talking about mental health due to this, which leads to fear, misinformation, and judgment.
What is stigma
Dizziness, fatigue, increased tiredness, difficulty concentrating
What are symptoms of a concussion
This drug is commonly found in cigarettes and vaping products and is highly addictive.
What is nicotine
This is a good way to resist unhealthy food choices when grocery shopping.
What is making a shopping list and not shopping when hungry
Regular physical activity helps reduce stress by releasing these "feel-good" chemicals in the brain.
What are endorphins
Different types of bullying
What are social, verbal and physical bullying
This opioid, originally prescribed for pain relief, has contributed to a serious drug crisis.
The six examples from Canada's Food Guide "recommended behaviours" list
Six examples are:
Mindful eating, enjoying your food, using food labels, being aware of food marketing, making water your drink of choice, choosing a variety of food.
One way to reduce stigma around mental health is to do this when talking about mental illness.
What is educating others and using respectful language when discussing the topic.