Canada's Food Guide
The preferred beverage choice according to Canada's Food Guide.
What is Water?
The approximate number of calories recommended by Health Canada per day for an adult.
What is 2000?
The three macronutrients.
What are carbohydrates, protein, and fat?
Micronutrients include these two categories.
What are vitamins and minerals?
What is Tank and Snoop Dogg?
The three food groups in Canada's New Food Guide.
What are Whole Grains, Protein Foods, and Fruits and Vegetables?
Three examples of foods that are good sources of carbohydrates?
What are... (teacher judges points)
Measure of energy that a food provides.
What is a calorie?
What is sodium?
One of Creech's favourite books.
Racing in the Rain, 1984, Fahrenheit 451, Life of Pi.
This percentage of your plate should be made up of fruits and vegetables.
What is one half?
This percentage of your energy should come from protein foods.
What is 10-30%?
Eggs are classified as this food group.
What are protein foods?
Broccoli, citrus fruits, and papaya are sources of this micronutrient.
What is Vitamin C?
Creech's favourite sport.
What is volleyball?
The amount of food a company has determined they will base their nutritional value chart on.
What is serving size?
Avocados, olive oil, and salmon are sources of this kind of fat.
This kind of carbohydrate is more likely to be not nutrient dense, and cause spikes in blood sugar.
What are simple carbohydrates?
This mineral, found in dairy products, is responsible for strengthening bones and teeth.
What is Calcium?
Creech's two favourite cuisines.
What are Indian and Korean?
This percentage of Daily Value is considered to be a lot.
What is 15% or higher?
This kind of fat is man made, and is regulated by Health Canada.
What are trans fats?
Most animal and dairy fats (butter, cream) are considered to be saturated with this element from the periodic table.
What is hydrogen?
These four vitamins can be absorbed by fat in the body.
What are vitamins A, D, E, and K?
The organ that Creech is missing.
His appendix.