Canada's Food Guide
Macronutrients
Food Label Fun
Random Miss Lubert Trivia
100
The preferred beverage choice according to Canada's Food Guide.
What is Water?
100
The three macronutrients.
What are carbohydrates, protein, and fat?
100
True or False? Food Labels are regulated by Health Canada.
TRUE
100
Miss Lubert's Celebrity Crush.
Who is Shawn Mendes?
200
The three food groups in Canada's New Food Guide.
What are Whole Grains, Protein Foods, and Fruits and Vegetables?
200
Measure of energy that a food provides.
What is a calorie?
200
Name three components you would see on a food label.
What is serving size, calories, vitamins, Carbohydrates, Fat, Protein, etc.
200
Miss Lubert's favourite sport.
What is lacrosse?
300
This percentage of your plate should be made up of fruits and vegetables.
What is 50%?
300
The approximate number of calories recommended by Health Canada per day for an adult.
What is 2000?
300
This food would be a good source of...
What is Iron, Calcium, Dietary Fiber?
300
Miss Lubert's fave clothing store.
What is lululemon?
400
The amount of food a company has determined they will base their nutritional value chart on.
What is serving size?
400
Three examples of foods that are good sources of carbohydrates?
What are... (teacher judges points)
400
Name two phrases food companies use to manipulate their consumer.
What is "light" "natural" "fruit flavoured" etc?
400
Miss Lubert's favourite hobby.
What is sports, shopping, or going to the beach?
500
This percentage of Daily Value is considered to be a lot.
What is 15% or higher?
500
This kind of fat is man made, and is regulated by Health Canada.
What are trans fats?
500
Should someone with a gluten allergy eat this food?
Nahhhhh
500
Miss Lubert's sibling's name.
Who is TUBA?