NUTRIENTS
RECIPE
MODIFICATIONS
NUTRITION FACTS LABEL
CHOOSE MY PLATE
FOOD TRIVIA
100
This nutrient provides stored energy and keeps you warm
What is FAT?
100
The "C" in C.A.R.E. stand for this
What is CHANGE?
100
Name two mandatory nutrients which must be included on a Nutrition Facts label
What is FAT,TRANS FAT, SATURATED FAT, CHOLESTEROL, SODIUM, CARBOHYDRATE, FIBER, SUGAR, PROTEIN, VITAMIN A, VITAMIN C, CALCIUM, IRON
100
These are the five Choose My Plate Food Groups
What are FRUITS, VEGETABLES, PROTEIN, DAIRY, AND GRAINS?
100
This is the state fruit of New York
What is the apple?
200
This nutrient is found in most grain products
What is CARBOHYDRATES
200
This is a healthy substitute for one egg
What is TWO EGG WHITES?
200
This nutrient on the label should be eaten in limited amounts
What is FAT, SATURATED FAT, CHOLESTEROL, AND TRANS FAT?
200
At least half of your plate should come from these two groups
What are FRUITS and VEGETABLES?
200
The Romans used this food as pay for their soldiers?
What is SALT?
300
This nutrient is found in the group which contains meat, poulty, seafood, etc
What is PROTEIN?
300
This item can be used as a sugar substitute
What is SPLENDA, TRUVIA?
300
%DV represents this
What is PERCENT DAILY VALUE?
300
At least half of your grains should be this type
What are WHOLE GRAINS?
300
This cookie, the most popular in the United States, just celebrated its 100 birthday
What is the OREO?
400
This vitamin is found in orange juice
What is VITAMIN C
400
This ingredient can be used as a substitute for butter in many recipes
What is MARGARINE, APPLESAUCE?
400
_____%DV, or less, is considered low for a particular nutrient
What is 5 percent?
400
Name two vegetarian food options in the Protein Group
What are DRIED BEANS AND PEAS, NUTS AND SEEDS, PROCESSED SOY PRODUCTS?
400
Black-eyed peas are not really peas, but rather this food
What is a BEAN?
500
This component in whole grains is good for your digestive system
What is FIBER?
500
This is a way to increase the fiber in a recipe
What is to add WHOLE GRAIN PRODUCTS, such as whole wheat flour, brown rice, etc.
500
_____%DV, or more, is considered high for a particular nutrient
What is 20 percent?
500
Dairy choices should be low fat or this
What is FAT FREE?
500
A dish prepared "a la florentine" includes this vegetable
What is SPINACH?
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