Stigma
True/False.
Stigma only exists for mental health.
What is FALSE?
Stigma exists in many other areas of life (e.g. ethnicity, gender, sexual orientation)
Name one scenario where stress could be a good thing.
What is...
a sporting event, a dance recital, a music performance, a test or presentation?
Three examples of healthy coping strategies.
What is listening to music, exercise, going outside, spending time with loved ones, talking to a trusted adult, etc.
Some aspects of your health you do not control.
What is a FACT.
Examples: family history, genetics, where you live
GOAT, when referring to an awesome athlete.
What is "Greatest of all time"
One example of a campaign that combats stigma.
What is Bell Let's Talk, elephant in the room?
True/False. The stress response is the same for everyone.
What is FALSE. Everyone's body responds differently to stress.
The reason it's important to have healthy coping strategies.
What is everyone will have stress in their lives, and we need to be able to deal with it in a healthy way.
If I don't have a Physical Illness I am 100% healthy.
What is a MYTH?
There are other factors that go into a person's overall wellbeing.
SPF on sunscreen stands for this.
What is sun protection factor?
Definition of stigma.
What is a set of negative, unfair beliefs about a group of people?
Definition of stress
What is the pressure, tension, discomfort, and sometimes worry that can come from many different situations, like when we have a big test coming up, or we try out for a team, or when we’re excluded from our peers or made fun of for something that’s important to us.
One example of an unhealthy coping strategy.
What is violence, emotional outbursts, substance use, self harm, etc.
What is a FACT
WWW on websites stands for this.
What is "world wide web"
One reason mental health stigma can be dangerous.
What is it prevents people from seeking help for their mental health?
Three ways stress can appear in the body.
What are stomach aches, headaches, worry, over or under sleeping, over or under eating, etc.
A coping strategy involving focusing on the present moment.
What is mindfulness or meditation?
You only need to take care of your mental health if you have a mental health condition.
What is a MYTH.
Everyone can benefit from taking active steps to promote their well-being and improve their mental health
FIFA
What is Fédération Internationale de Football Association?
The Acronym CMHA.
What is the Canadian Mental Health Association?
The name of the stress hormone in the body.
What is cortisol?
The number you can call or text to reach kids help phone.
What is 1-800-668-6868.
Adolescents who get good grades and have a lot of friends will not have mental health conditions because they have nothing to be depressed about.
What is a MYTH.
Mental Illness can affect anyone regardless of their socioeconomic status or how good their life appears at face value.
NASA
What is National Aeronautics and Space Administration?