Personal/ Kitchen
What is the best way to prevent the spread of germs?
a) Wiping hands on clothes
b) Washing hands with soap and water
c) Using hand sanitizer only
d) Rinsing hands with water
b) Washing hands with soap and water
Which of the following is an example of a moist-heat cooking method?
a) Grilling
b) Baking
c) Boiling
d) Roasting
c) Boiling
Which of the following is the correct definition of the Multi-Mix Principle in cooking?
a) Multi-Mix Principle: Combining different cooking techniques to create complex flavors
b) Multi-Mix Principle: Mixing different types of proteins in a single meal for balanced nutrition
c) Multi-Mix Principle: Using multiple spices in one dish to enhance its taste
d) Multi-Mix Principle: Combining two or more food groups to provide balanced nutrition in a meal
d) Multi-Mix Principle: Combining two or more food groups to provide balanced nutrition in a meal
Which of the following is an example of cross-contamination?
a) Using separate cutting boards for raw meat and vegetables
b) Washing hands before preparing food
c) Storing cooked food in the refrigerator
d) Using the same knife for cutting raw meat and vegetables
d) Using the same knife for cutting raw meat and vegetables
Which of the following is considered a macronutrient that provides energy for the body?
a) Vitamin C
b) Protein
c) Iron
d) Calcium
b) Protein
What is the correct way to clean a wound?
a) Rub it with a dry towel
b) Wash with clean water and apply antiseptic
c) Cover it immediately without cleaning
d) Ignore it and wait for it to heal naturally
b) Wash with clean water and apply antiseptic
Which of the following is an example of a moist-heat cooking method?
a) Grilling
b) Baking
c) Boiling
d) Roasting
c) Boiling
The multi-mix principle helps create balanced meals by combining different
a) food groups
b) nutrients
c) eating styles
d) fast food
a) food groups
How should leftovers be stored to ensure they are safe to eat later?
a) Leave them uncovered at room temperature
b) Store them in airtight containers in the fridge or freezer
c) Keep them in a hot oven
d) Let them cool and then store them on the counter for up to 48 hours
b) Store them in airtight containers in the fridge or freezer
Which of the following is a micronutrient that is essential for maintaining healthy bones?
a) Carbohydrates
b) Vitamin D
c) Fiber
d) Fats
b) Vitamin D
How should raw meat be stored in the refrigerator?
a) On the top shelf
b) In the middle of the fridge
c) In a sealed container on the bottom shelf
d) At room temperature
c) In a sealed container on the bottom shelf
Which of the following groups contains only correct examples of cooking methods?
a) Moist-heat: Roasting, Boiling, Poaching
b) Dry-heat: Grilling, Frying, Baking
c) Moist-heat: Frying, Steaming, Broiling
d) Combination: Braising, Steaming, Grilling
b) Dry-heat: Grilling, Frying, Baking
Which of the following food combinations best illustrates a Double Mix (protein + carbohydrate) in the Multi-Mix Principle?
a) Grilled chicken with fries
b) Rice with vegetables and beans
c) Chicken with mashed potatoes and steamed broccoli
d) Fruit salad with honey
a) Grilled chicken with fries
At what temperature should perishable foods be stored to prevent the growth of harmful bacteria?
a) Below 40°F (4°C)
b) At room temperature
c) Above 60°F (15°C)
d) In the freezer at -10°F (-23°C)
a) Below 40°F (4°C)
Which macronutrient is the body's primary source of quick energy?
a) Proteins
b) Carbohydrates
c) Vitamins
d) Minerals
b) Carbohydrates
What is Hygiene?
a) Hygiene: The process of keeping your surroundings dirty and avoiding cleaning
b) Hygiene: The practice of maintaining cleanliness to promote health and prevent disease
c) Hygiene: The act of consuming nutritious food for good health
d) Hygiene: The use of chemicals to disinfect your living space
b) Hygiene: The practice of maintaining cleanliness to promote health and prevent disease
List the 3 categories of cooking.
Dry , Moist and Combination
Which food combination best illustrates the Triple Mix (protein + carbohydrate + vegetable) in the Multi-Mix Principle?
a) Chicken with mashed potatoes and steamed broccoli
b) Rice with vegetables and beans
c) Bread with butter and fruit salad
d) Grilled chicken with fries
a) Chicken with mashed potatoes and steamed broccoli
What is it called when harmful bacteria are transferred from one food item to another?
a) Cross-contamination
b) Food poisoning
c) Foodborne illness
d) Overcooking
a) Cross-contamination
Which of the following macronutrients is essential for building and repairing tissues?
a) Carbohydrates
b) Fats
c) Proteins
d) Vitamins
c) Proteins
Which of the following is the correct definition of personal hygiene?
a) Personal hygiene: The practice of using cleaning agents to wash household items
b) Personal hygiene: The routine of maintaining cleanliness of your body and clothes
c) Personal hygiene: The act of organizing your living space for cleanliness
d) Personal hygiene: The preparation of meals in a sanitary environment
b) Personal hygiene: The routine of maintaining cleanliness of your body and clothes.
Which cooking method involves cooking food by using hot fat, typically oil, to fry food until crispy?
a) Sautéing
b) Grilling
c) Deep frying
d) Poaching
c) Deep frying
What are the correct types of the multi mix principle
a) double mix, Triple mix, Quadri mix
b) double mix, five mix, one mix
c) chicken, pasta, rice
d) peanut butter and bread
a) double mix, Triple mix, Quadri mix
What is the safest method for thawing frozen food?
a) Thaw it on the counter
b) Thaw it in hot water
c) Thaw it in the refrigerator overnight
d) Thaw it in the microwave for 5 minutes
c) Thaw it in the refrigerator overnight
Which micronutrient is important for vision and is found in foods like carrots and spinach?
a) Vitamin A
b) Vitamin B12
c) Vitamin D
d) Vitamin K
a) Vitamin A