Food Group Scramble
Nutrients
Number of servings
Portion sizes
Label Reading
100
apples, pears and carrots
What is the fruit and vegetable group?
100
major nutrient from the dairy group
What is calcium?
100
This group makes up the largst number of servings and amount of food on your plate.
What is the fruits and vegetables group?
100
1 cup of vegetables equals this
What is a fist?
100
this is the most important part of the label
What is the Nutrition Facts Chart?
200
streak fish and chicken
What is the meat and alternates group?
200
our major energy source comes from this nutrient
What is carbohydrates?
200
the smallest number of servings is from this group.
What is meat and alternatives?
200
a serving of meat should fit in this
What is the palm of your hand?
200
The first thing you should look at when comparing 2 products?
What is serving size?
300
bread rice and cereal
What is the grain products group?
300
nutrient responsible for our growth
What is protein?
300
only need 2-3 servings of this group
What is the meat and alternatives group?
300
a serving of cheese is as big as this
What is your thumb?
300
The % indicates the DV of a food
What is the Daily value? How much you should get in one day?
400
Kefir is something new we tried from this group
What is the milk group?
400
B vitamins and iron we get from this group
What is meat and alternatives group?
400
3-4 servings
What is the number of servings of milk products?
400
mayo and butter should be no morethan this
What is the tip of your thumb?
400
we should always choose less of these
What is fat, saturated fats and sodium?
500
peanut butter and lima beans
What are meat alternatives?
500
Vitamin A and Vitamin C keep you heatlthy and are from this group
What is fruits and vegetable group?
500
number of servings depends on this
What is age, gender and activity level?
500
an empty stomach can hold up to this: 1) 15 ml 2) 50 ml 3) 150ml
What is 50ml?
500
You should always choose products that are higher in these
What is Fibre, Vitamin A, calcium and iron?
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