Bravery Practice
True or false: Practicing scary things makes anxiety worse
False!
Bats and whales are two animals that use this to find the location of objects
Echolocation
True or false: Anxiety is our body's alarm system
True
What is the Japanese art of folding paper called?
Origami
What do we use to rate bravery missions?
A fear thermometer or fear ladder
This is the heaviest land animal
An elephant
Name one symptom of anxiety
Many answers!
In which city would you find the "Colosseum"?
Rome
True or false: Once you do the hardest mission, you don't ever have to do bravery missions ever again
False! Live the exposure lifestyle
True or false: flamingos are pink at birth
False: they are gray at birth
What is a false alarm?
When we feel worried, but there is nothing dangerous happening
What is the capital of Japan?
Tokyo
True or false: You should start with the hardest mission first to get it over with
False! Work your way up :)
A group of porcupines is called this
A prickle
Is anxiety good or bad?
Can be both! Anxiety keeps us alert and safe, but too much anxiety gets in the way
What sport uses terms like "spare" or "strike"?
Bowling
If a bravery practice doesn't make you feel scared, what do you do next?
A harder one!
Which mammal has the most powerful bite in the world
Hippo
What are the three parts of anxiety? (Hint: Cognitive Triangle)
What we think, what we feel, what we do (thoughts, feelings, behaviors)
Which planet is closest to the Sun?
Mercury