Sleep
Sitting
Fitness Components
Sports
Just for Fun
100
The amount of hours a middle school students should get every night.
What is 8-11.
100
Your body is made to _______________.
Move
100
This test is used to measure muscular strength.
What is the Push Up test.
100
The greatest NBA player of all time, who won six championships.
Who is Michael Jordan?
100
How you say something is really funny when texting.
What is lol?
200
To get a good night sleep it is recommended to turn these off at least 1 hour before you go to sleep.
What are screens.
200
You should get up and move every _______ minutes.
30
200
The heart and lungs working together refers to this component.
What is cardiorespiratory endurance.
200
Current head coach of the Chicago Bears.
Who is Matt Nagy?
200
Walmart, Oracle and Microsoft worked to purchase rights to this APP so it didn't get cancelled in the USA.
What is Tik Tok?
300
True or False: Most middle school students get enough sleep.
False
300
This happens to your brain activity when you sit for long periods.
What is slows down?
300
The ration of lean muscle to fat, bone and organs refers to this component.
What is body composition?
300
The new head coach of the Chicago Bulls.
Who is Billy Donovan?
300
This song by WEEKND is the most played in 2020.
What is Blinding Lights?
400
True of False: Everybody needs the same amount of sleep.
False
400
Heart disease and diabetes are long term effects of this.
What is sitting for long periods?
400
This test measure cardiorespiratory endurance.
What is the PACER?
400
How many NBA Championships has this guy won.
4
400
This person has the most followers on Tik Tok with 72.5 million followers.
Who is Charlie D'Amelio?
500
You should develop this and do it every night in order to get a good night sleep.
What is a routine?
500
Your muscles strain when you sit with a _________.
Curved back or slouch.
500
The ability of the muscle to continuously work without getting tired refers to this component.
What is muscular endurance?
500
White Sox first baseman, and contender for American League MVP .
Who is Jose Abreu?
500
The virus that forces us to e-learn.
What is the Corona Virus?