About the grain
give an example of a grain food group
What is Bread or answers vary
How many slices of bread is considered one serving?
What is one.
Great whole grain cereals should supply at least this much fiber per serving.
What is 3 grams?
Besides water, what other liquid can be used to make rice?
Chicken broth Milk
This amount is considered to be one serving of pasta.
What is 1/2 cup.
This type of bread supplies the most fiber.
What are whole grain breads?
Great whole grain cereals have less sugar
True or false
True
Where does the Rice come from
Asian Countries
Pasta is made from what
what is flour
do you like rice or pasta ?
Answers vary
how many slices pf bread you use to make a sandwich
What is 2 slices of bread?
Brown rice has this much fiber per serving True or False
True
Where does pasta come from
What is Italy ?
what do the grains give your bodies
What is energy
The darker the bread, the more whole grains it is made from. True or False
False
What is a daily serving of rice
What is 1/2 cup?
Do you like Pasta or Ravioli
Answers vary
which rice is good for you white or brown
Brown rice
Name two health benefits to eating whole grains.
more fiber and lower weight
People who want to lower their cholesterol should eat Oatmeal or a chocolate Donuts
Oatmeal
Name two more health benefits of eating whole grains. (name ones that were not mentioned previously)
Reduce heart disease Reduce stroke
Do you like Spaghetti with meatballs or plain
Answers vary