how and where should eggs, cheese and meats should be stored
What is covered or wraped, in the refrigerator?
100
Dark green or deep orange vegetables provide this vitamin.
What is Vitamin A?
200
Term meaning nutrients have been added
What is enriched?
200
Whenever possible leave this on fresh produce to get added fiber.
What is the peel or skin?
200
A low fat dairy product, made by adding bacteria
What is yogurt?
200
True or False, most protein foods should be cooked quickly on high heat.
What is false?
200
The mineral found in grains and meat that helps blood carry oxygen.
What is iron?
300
Term meaning that the pasta is cooked firm yet tender
What is al dente?
300
2 fruits that must be ripe with picked
What are berries, cherries, apples, citrus, pineapple, or grapes?
300
Using heat to kill bacteria
What is pasteurizing?
300
the location of the muscle on the animal determine this.
What is tenderness?
300
Provides energy, not found in meat, but is found in fruits, vegetables & grains
What are carbohydrates?
400
To get more fiber buy bread made from this flour
What is whole wheat (grain)?
400
Fruit Juice that is 100% juice contains no added…
What is sugar?
400
Vegetarians can get calcium from this
What is fortified soy milk or tofu?
400
fat and cholesterol are found in this part of the egg
What is the yolk?
400
A carbohydrate that is not digested.
What is fiber (roughage, cellulose)?
500
Pasta should be made from this
What is Durum wheat or semolina?
500
term that means fruits and vegetables are currently growing locally and are at their freshest
What is in season?
500
The sugar in milk
What is lactose?
500
Bacteria that may be found in undercooked eggs, poultry, and on some produce
-and-
Bacteria that may be found in undercooked ground beef but probably not in rare roast beef.
What is salmonella.
-and-
What is e-coli.
500
vitamin that must be consumed daily, found in citrus