Cooking and Eating
MyPlate
Whole Grains
Parts of the Grain
Miss Kiehl
100

This type of rice is pre-cooked

What is instant?

100

Approximately this fraction of your plate should be grains?

What is 1/4?

100

What fraction of your total grain consumption should be whole grains

What is 1/2?

100
This part is the only part used in refined grain products such as white bread and white rice.

What is the endosperm?

100

Miss Kiehl instructed this lab that uses three different types of beans.

What is Chili?

200

This grain is in a bead shape and has a sweet and nutty flavor

What is Quinoa?

200
This amount of whole grain crackers is equivalent to one ounce of grains.

What is 5?

200

6 cups of popped popcorn is equivalent to how many ounces of grains?

What is two ounces.

200

This part grows the next generation of grain.

What is the germ?

200

Miss Kiehl's first lesson was on? 

What are vegetables?

300

What is the name for pasta that is cooked tender but slightly firm

What is Al Dente?

300

One slice of bread is equivalent to this amount of grains

What is one ounce?

300

This will tell you that a product is a whole grain in the grocery store.

What is the Whole Grains Council Stamp? 

300
Whole wheat bread uses these parts of the grain kernel.

What is the entire grain kernel? (endosperm, germ, bran)

300

Miss Kiehl is originally from this town of chicken corn soup, shoofly pie and whoopie pies.

What is Lancaster?

400

This is the actual name for "bowtie" pasta

What is farfalle?

400

If you wanted to substitute a whole grain product for  white rice what would you substitute it for?

What is brown rice? (quinoa or any other whole grains)

400

This whole grain is typically served as a breakfast food and is sometimes referred to as hot cereal.

What is oatmeal?

400

This part of the grain kernel is the primary source of fiber.

What is the bran?

400

Miss Kiehl is moving to this state in a few days to teach Family and Consumer Science.

What is New Jersey?

500

Eating whole grains, a good source of fiber may help with this metabolic process?

What is digestion?

500

My Plate is a program from this Government Organization.

What is the US Department of Agriculture?

500
Whole grains contain this nutrient that is not in refined or enriched grains.

What is fiber?

500

Hominy, a variety of corn, does not contain this part of the grain kernel and is ground for grits

What is the germ?

500

What is Miss Kiehl's favorite food?

What are raspberries?

M
e
n
u