About the Grain
Bread
Cereal
Rice
Pasta
100
What is the endosperm?
The inner part of the grain, and is the only part left after processing.
100
How many slices of bread is considered one serving?
How many slices of bread is considered one serving?
100
What is 3 grams of fiber in cereals?
Great whole grain cereals should supply at least this much fiber per serving.
100
Besides water, what other liquids can be used to make rice?
Juice, Broth,or Milk.
100
What amount is considered to be one serving of pasta?
1/2 cup.
200
What is the bran?
The course outer layer of the grain.
200
What are whole grain breads?
This type of bread supplies the most fiber.
200
What is 8 grams of suger in fruit free cereals?
Great whole grain cereals ( without added fruit) should have no more that this many grams of sugar.
200
What is wild rice?
A type of rice that is grown in marshy areas.
200
What is Semolina?
Processed wheat flour used for pasta.
300
What is the grem?
The seed and the smallest part of the grain.
300
True or false? The darker the bread, the more whole grains it is made from.
False.
300
What is 3 grams of fat in nut free cereal?
Whole grain cereals without nuts should have no more than this many fat grams per serving.
300
What kind of rice has almost 2 grams of fiber in rice?
Brown rice has this much fiber per serving.
300
What prevents pasta from sticking?
One tablespoon of oil.
400
What is whole grain?
A grain that has the entire grain kernel.
400
Name two health benefits to eating whole grains?
You add vitamins and mineralsinto your diet.
400
True or false? If a cereal has added fruit, it is normal for it to have 15-25 grams of sugar.
True.
400
What amount of rice is considered one serving of rice?
1/2 cup.
400
What is 3 grams of fiber in whole wheat pasta per one cup?
Most whole wheat pasta should supply this many grams of fiber per one cup.
500
What is refined grain?
A grain that is milled to remove the bran and germ.
500
What is 3 grams of fiber per serving?
Great whole grain breads should supply at least that much fiber per serving.
500
How many cups should a person eat if they are trying to lower thier cholesterol?
1 1/2 cups.
500
Name two more health benefits of eating whole grains. (name ones that were not mentioned previously)
Healthyer life styal and better nutrients for your body.
500
What type of grain is grown just for pasta?
Durum Wheat.
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