Health Benefits
Miscellaneous
Types of Grains
Tips to eat whole grains
parts of the grain
100
eating grains can______different types of health problems
What is reduce or prevent
100
two categories of grains
What are whole and refined
100
type of grain used in oatmeal
What are oats
100
eat ______bread instead of white bread
What is whole wheat bread
100
small, inside part of the grain that contains oil and protein
What is germ
200
eating grains can reduce the risk of this
What is heart disease
200
three parts of a grain
What is bran, germ, endosperm
200
Eat this type of rice instead of white rice
What is brown rice
200
the natural form of the grain
What is whole grain
200
outer part of the grain that provides fiber
What is the bran
300
because of this, eating whole grains can help reduce constipation
What is fiber
300
grains take up this colored section of the food pyramid
What is orange
300
this type of grain is used to make bread
What is wheat
300
this is a better form of mac and cheese to eat
What is whole wheat
300
this part of the grain is not removed when refined
What is the endosperm
400
eating grains can help ________ women
What is pregnant
400
eat popcorn without this
What is butter
400
this type of grain is used in soups
What is barley
400
make _____your grains whole
What is half
400
parts of the grain removed during refining
What are germ and bran
500
eating grains helps you maintain this
What is a healthy weight
500
how much grain should a 14-year old eat every day
What is 7 oz
500
people typically eat this kind of grains, which is less nutritions
What are refined grains
500
a better way to eat pancakes
What is whole wheat pancakes
500
part of the grain that is eaten, if refined grain
What is endosperm
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