Gratitude
What are 3 things you are grateful for?
Names 3 things
What are some of the Physical Health Benefits of Gratitude?
Better sleep
Helps your heart
Stronger immune system
Live longer and healthier
Bullet points of things your are grateful for
gratitude list
What is eaten on thanksgiving
Turkey
"Rudolph the __________."
Red-Nose Reindeer
I am thankful for (this person) in my life, because___________.
Explain
How does gratitude improve emotional health?
More patient, more happiness, helps you deal with challenges, less jealousy or regret
How can you tell others how grateful you are for them?
Express; write it down; thank someone
What sport is commonly watched on thanksgiving?
Football
"You're a mean one, ________."
Mr. Grinch
True or False
Gratitude includes being thankful for something or someone and sharing how thankful you are with others.
True
How does gratitude increase social connection?
More appreciation for life and others; happier; friendlier. More forgiving, helpful, generous and compassionate.
Strengthens relationships with friends and family.
1) Take slow deep belly breaths
2) Focus your mind on a positive feeling or thought for 3-5 mins.
What is the most popular dessert people eat on Thanksgiving?
Pumpkin Pie
"Jingle bells, jingle bells, __________."
Jingle all the way.
Name 2 Gratitude Activities.
Write a thank you letter, card or email
Gratitude jar
Share good things with your friends and family each day
Thank someone mentally
Keep a Gratitude Journal
Go on a Gratitude Walk
How does gratitude enhance self-esteem?
Appreciate other self-accomplishments; happy with what you have; not worried about what you don't have.
How can you keep track and reflect on your daily gratitude?
Gratitude journal
Which social skill do we tend to talk a lot about around Thanksgiving?
Gratitude
"All I want for Christmas is ________."
You.
What is one moment from your day that made you happy?
Explain
How can you make gratitude a habit?
Say thank you often.
Focus on something your grateful for anytime you have strong emotions.
Start and end your day thinking about what you appreciate most.
What is a gratitude walk?
Observing the little things in life, notice good things, look for them, and apprecite them
What event occurs in New York on Thanksgiving morning?
Macy's day parade; parade
"Feliz _______"
Navidad