Gratitude Basics
What is Graditude?
Awareness and appreciation of positive things in life.
Name one way to express gratitude.
Verbally, written note, act of kindness
Name one small daily practice to cultivate gratitude.
You got free points
True or False: Gratitude means you must feel happy all the time.
False
What are one of the 5 phases of expressing gratitude?
Notice → Name → Feel → Express → Reflect
True or False: Gratitude practices take up a lot of time
False – even small, consistent practices are impactful.
Name one physical benefit of practicing gratitude.
Better sleep, lower blood pressure, improved health
Why is naming gratitude important?
It makes it intentional and meaningful
True or False: Gratitude can help you recognize your own strengths.
True:reflecting on what you are thankful for can highlight personal abilities and achievements
True or False: Gratitude only works when life is perfect.
False
True or False: You have to wait for a special occasion to express gratitude.
False:gratitude can be expressed anytime.
“Gratitude can coexist with _______.”
Challenges, grief, or difficult emotions
Gratitude is strongest when it is ______
Consistent
True or False: Gratitude must be big or extraordinary to be effective.
False: small, intentional practices are powerful.
Give an example of gratitude in relationships.
Being thankful, acts of kindness, written letter/thank you note, or being helpful