All About Gratitude
What does gratitude mean?
Being thankful, showing appreciation and giving kindness
What is 1 thing you own that you are grateful for? Why?
Tell me 1 thing you own that you are grateful for and why.
Tell me what you like about yourself.
What can we be thankful for?
Friends, family, nature, toys, home, school, etc.
What are 2 things you are grateful for in nature?
Tell me 2 things in nature you are grateful for.
Hint: seasons change, playing outside, trees, flowers
What are 3 ways you can practice gratitude?
1. Tell someone thank you
2. Write down things we are grateful for
3. Have an attitude of gratitude
When you practice gratitude, how does it feel in your body?
People often describe it as a warm, calming feeling that starts in your heart and spreads throughout the whole body.
Write one nice thing about the other team
Write one nice thing about the other team.
What gets in the way of showing gratitude?
Tell me what makes it difficult to feel and show gratitude.
Why is it important to notice things that we can are grateful for?
It helps us to think positively and grow our self-esteem.
What are 2 things you have learned this week that you are grateful to have learned?
Tell me 2 things you are grateful to have learned.
When do you feel the most grateful?
Tell me about times when you feel the most grateful.
Chemicals in your brain improve this worried feeling when you regularly express gratitude.
Anxiety
What are 3 ways you can express gratitude?
List 3 ways you can show gratitude.
Draw a picture of what it looks like to show gratitude to yourself.