Substance Use
Precontemplation, Contemplation, Preparation, Action, and Maintenance
What are the Stages of Change?
Disorders, ranging from mild to severe, that affect a person’s thinking, mood, and/or behavior.
What are mental illnesses?
The process of resolving problematic behaviors, beliefs, feelings, relationship issues, and somatic responses
What is therapy?
These two feelings often lead to relapse
What is Boredom and Loneliness?
These are the 5 basic emotions
What is Happiness, Sadness, Disgust, Fear, and Anger?
A need for increased amounts of a substance to achieve intoxication or desired effect OR a diminished effect with continued use of the same amount of the substance.
What is tolerance?
Persistent feelings of hopelessness, irritability, guilt, loss of interest in activities, decrease in energy, difficulties with concentration, sleep disturbances, change in appetite, aches/paints, digestive problems, and thoughts of suicide or death
What are symptoms of Depression?
An approach that evaluates the connection between thoughts, feelings, and behaviors
What is Cognitive Behavioral Therapy?
Thoughts and behaviors that help manage stress and emotions
What are coping skills?
Commonly known as the "reward" hormone
What is dopamine?
These are the thoughts, behaviors, and emotions that indicate a relapse is coming
What are warning signs?
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome
What is anxiety?
The father of psychotherapy
Who is Sigmund Freud?
This program is known for its mindfulness principle, "one day at a time".
What is 12-Steps (AA/NA)
The most common mental health diagnosis
Anxiety Disorder
A problematic pattern of use leading to clinically significant impairment or distress
What is a substance use disorder?
People, places, and things
What are triggers?
Beliefs that motivate people to act one way or another
What are values?
A detailed outline of how to positively respond and cope with situations where there is temptation to engage in substance use or other risky behaviors
What is a relapse prevention plan?
988
What is the suicidal and crisis hotline?
Psychological and physiological response when substances are discontinued or reduced.
What is withdrawal?
Sudden, unpredictable events that cause serious threat of life or injury, causing adverse effects on a person's physical, emotional, social, and spiritual well-being.
What is trauma?
This goal setting question encourages people to envision the future will be different when the problem is no longer present
What is the miracle question?
Withdrawal, early abstinence, protracted abstinence, and readjustment
What are the four stages of recovery? (Roadmap to recovery)
most commonly used illegal drug worldwide, followed by opioids and opiates
Cannabis