Substance Use
Mental Health
Therapy
Relapse &
Recovery
Miscellaneous
100

Precontemplation, Contemplation, Preparation, Action, and Maintenance

What are the Stages of Change?

100

Disorders, ranging from mild to severe, that affect a person’s thinking, mood, and/or behavior.

What are mental illnesses?

100

The process of resolving problematic behaviors, beliefs, feelings, relationship issues, and somatic responses

What is therapy?

100

These two feelings often lead to relapse 

What is Boredom and Loneliness?

100

These are the 5 basic emotions

What is Happiness, Sadness, Disgust, Fear, and Anger?

200

A need for increased amounts of a substance to achieve intoxication or desired effect OR a diminished effect with continued use of the same amount of the substance.

What is tolerance?

200

Persistent feelings of hopelessness, irritability, guilt, loss of interest in activities, decrease in energy, difficulties with concentration, sleep disturbances, change in appetite, aches/paints, digestive problems, and thoughts of suicide or death 

What are symptoms of Depression?

200

An approach that evaluates the connection between thoughts, feelings, and behaviors

What is Cognitive Behavioral Therapy? 

200

Thoughts and behaviors that help manage stress and emotions

What are coping skills?

200

Commonly known as the "reward" hormone

What is dopamine?

300

These are the thoughts, behaviors, and emotions that indicate a relapse is coming

What are warning signs?

300

a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome

What is anxiety?

300

The father of psychotherapy 

Who is Sigmund Freud?

300

This program is known for its mindfulness principle, "one day at a time". 

What is 12-Steps (AA/NA)

300

The most common mental health diagnosis

Anxiety Disorder

400

A problematic pattern of use leading to clinically significant impairment or distress

What is a substance use disorder?

400

People, places, and things

What are triggers?

400

Beliefs that motivate people to act one way or another

What are values?

400

A detailed outline of how to positively respond and cope with situations where there is temptation to engage in substance use or other risky behaviors

What is a relapse prevention plan?

400

988

What is the suicidal and crisis hotline?

500

Psychological and physiological response when substances are discontinued or reduced. 

What is withdrawal?

500

Sudden, unpredictable events that cause serious threat of life or injury, causing adverse effects on a person's physical, emotional, social, and spiritual well-being.  

What is trauma?

500

This goal setting question encourages people to envision the future will be different when the problem is no longer present 

What is the miracle question? 

500

Withdrawal, early abstinence, protracted abstinence, and readjustment  

What are the four stages of recovery? (Roadmap to recovery)

500

most commonly used illegal drug worldwide, followed by opioids and opiates

Cannabis

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