Education 1
How you evaluate yourself based on performance, approval, comparison, or outcomes. It is your sense of confidence in your abilities, strengths, and capacity to handle life’s challenges.
Self-Esteem!
Mental ________
Physical ________
Phenomenon of __________
Obsession
Allergy
Craving
In which state is it against the law to tie a giraffe to a street lamp or telephone pole?
A. Florida
B. Wisconsin
C. Georgia
D. Iowa
C. Georgia
________ is an inability to experience pleasure in previously pleasurable experiences.
- State of emptiness, dissatisfaction with current reality, loss of pleasure, "blah".
Anhedonia!
YAY!
When you _______ ___ __________, you interpret an event or situation negatively without evidence supporting such a conclusion. Then, you react to your assumption.
Jump to conclusions!
The belief that you have value simply because you exist. It is connected to your sense of dignity, lovability, and deservingness.
Self-Worth!
What does TFUAR stand for?
Thought
Feeling
Urge
Action
Reaction
What is coprastastaphobia the fear of?
A. Constipation
B. Cobra snakes
C. Farting
D. Juggling
A. Constipation
Mood swings, stress sensitivity, heightened anxiety and depression, cravings, poor concentration, sleep disturbances, foggy thinking, trouble remembering things, irritability.......are all examples of what?
PAWS! Post Acute Withdrawal
What is one way that each of you can be of service this weekend?
WOO!
When you engage in thoughts of black or white, with no shades of gray, this type of cognitive distortion is leading you.
Polarization or "all-or-nothing" thinking!
______ ________ are deeply held assumptions about ourselves, others, and the world. They shape how we interpret events, interact with others, and make decisions.
Core Beliefs
This phrase, often used in AA, reminds members to focus on the present instead of getting overwhelmed.
One day at a time!
Which animal can hold its breath longer than a dolphin?
A. Platypus
B. Sloth
C. Gecko
D. Parrot
B. Sloth
What are the 3 stages of relapse? (in order hehe)
Emotional
Mental
Physical
Guilt is __________________
Shame is ________________
Is guilt a healthy emotion? Why or why not?
I made a mistake
I am a mistake
WOOHOO!
When you __________ something, you take an isolated negative event and turn it into a never-ending pattern of loss and defeat.
With __________, words like “always,” “never,” “everything,” and “nothing” are frequent in your train of thought.
Overgeneralization!
Justification, Rationalization, Minimization, Magnification, Denial, Personalization, etc....are all examples of what?
Defense Mechanisms!
"My mind alters the truth and I buy the lie" is referring to what?
The peculiar mental twist!
What’s banned in public places in Florida after 6 p.m. on a Thursday?
A) Farting
B) Screaming
C) Singing
D) Peeing in public
A) Farting! EWWW STINKKYYY
__________ is a neurotransmitter, a chemical messenger in the brain that plays a key role in reward, motivation, pleasure, and reinforcement. It is involved in the brain's reward system and helps regulate emotions, focus, and feelings of pleasure.
Dopamine!
If I display a heightened and explosive reaction to a situation that does not align with my emotion, what does this usually mean?
I am not responding to the situation itself, I am reacting to an old wound that was scraped.
"If it's hysterical, it's historical"
____________ is related to jumping to conclusions. In this case, you jump to the worst possible conclusion in every scenario, no matter how improbable it is.
Catastrophizing!
ABCD stands for?
Give an example of the ABCD method in action!
Activating Event (trigger)
Belief
Consequence
Dispute (challenge)
What is the first step of Alcoholics Anonymous? What is the spiritual principle?
We admitted we were powerless over alcohol — that our lives had become unmanageable.
Honesty
What animal is known to "giggle" when tickled?
A. Rats
B. Guinea pig
C. Kangaroo
D. Prairie dog
A. Rats
________involves a tendency to act on a whim, displaying behavior characterized by little or no forethought, reflection, or consideration of the consequences.
________ ________ is the degree to which a person can control the desire for immediate gratification.
Impulsivity
Impulse Control
Each person provides 3 different coping skills.
No one is allowed to repeat the same coping skill hehe :)
WOOOHOOOO!
_________ __________ leads you to believe that the way you feel is a reflection of reality. “I feel this way about this situation, hence it must be a fact,” defines this cognitive distortion.
Emotional Reasoning!