Education 1
_____ _____ _____ are deeply ingrained, negative views individuals hold about themselves, others, or the world. These beliefs often develop in early life as a result of painful or invalidating experiences and become the lens through which future situations are interpreted.
Harmful Core Beliefs!
Mental ________
Physical ________
Phenomenon of __________
Obsession
Allergy
Craving
Which fruit was once considered so dangerous in medieval Europe that it was blamed for witchcraft and hallucinations?
A) Kiwi
B) Tomato
C) Strawberry
D) Cucumber
B) Tomato!
________ is an inability to experience pleasure in previously pleasurable experiences.
- State of emptiness, dissatisfaction with current reality, loss of pleasure, "blah".
Anhedonia!
YAY!
Harmful core beliefs are usually centered around 4 different themes. What are they?
1.
2.
3.
4.
Self, others, the world and the future!
What does TFUAR stand for?
Thought
Feeling
Urge
Action
Reaction
Which famous condiment was used as medicine in the 1830s?
A) Ketchup
B) Mustard
C) Pesto
D) Horseradish
A) Ketchup!
Mood swings, stress sensitivity, heightened anxiety and depression, cravings, poor concentration, sleep disturbances, foggy thinking, trouble remembering things, irritability.......are all examples of what?
PAWS! Post Acute Withdrawal
What is one way that each of you can be of service this weekend?
WOO!
"__ ___________" are a respectful and assertive way to express feelings, needs, and boundaries without blaming or escalating conflict. They help build self-awareness and improve communication in relationships.
"I statements"
This phrase, often used in AA, reminds members to focus on the present instead of getting overwhelmed.
One day at a time!
Which animal's milk is pink?
A) Flamingo
B) Parrot
C) Hippo
D) Owl
C) Hippo! - it's actually a secretion hehe
What are the 3 stages of relapse? (in order hehe)
Emotional
Mental
Physical
What is the purpose of setting boundaries or using assertive communication - even when you do not feel like they are being respected?
AMAZING!!
_______ _________ is the ability to express your thoughts, feelings, needs, and boundaries clearly, confidently, and respectfully. It means standing up for yourself in a way that honors both your rights and the rights of others.
Assertive Communication!
You are only as sick as your ___________
You have to live out loud so you don't ______ _______
Don't go _________ alone
The words you speak become the house you ___ ___
Secrets
Die inside
Upstairs
Live in
What’s banned in public places in Florida after 6 p.m. on a Thursday?
A) Farting
B) Screaming
C) Singing
D) Peeing in public
A) Farting! EWWW STINKKYYY
____________ are the emotional, physical, mental, and spiritual limits we set to protect our well-being, define who we are, and communicate how we expect to be treated.
Boundaries!
If I display a heightened and explosive reaction to a situation that does not align with my emotion, what does this usually mean?
I am not responding to the situation itself, I am reacting to an old wound that was scraped.
Harmful core beliefs
ABCD stands for?
Give an example of the ABCD method in action!
Activating Event (trigger)
Belief
Consequence
Dispute (challenge)
What is the first step of Alcoholics Anonymous?
We admitted we were powerless over alcohol — that our lives had become unmanageable.
In Switzerland, it's illegal to own just one of what animal, because they get lonely?
A) Rabbits
B) Goldfish
C) Spider monkeys
D) Guinea pigs
D) Guinea pigs!
When setting a boundary, what is the most important aspect of setting a "consequence"?
That you are willing to follow-through and uphold your consequence!
Each person provides 3 different coping skills.
No one is allowed to repeat the same coping skill hehe :)
WOOOHOOOO!