Volleyball
The perfect play!
What is bump, set, spike?
Many of you do not like this, but it is an excellent way to improve your cardiovascular fitness and you mile time. Green cone, red cone, green cone, red cone.
What is jog the long, walk the short (interval training)?
Front of the leg from the waist to your knee.
What is the quadricep?
If the birdie lands past this it is out and the other team scores a point.
What is the very outside green line?
A great way to build upper body strength.
What are push ups?
The number of players on a team.
What is 6?
Hula hoops, mats, weights, and wall sits, OH MY GOODNESS!!! SO MUCH FUN!!!
What is circuit training/four wall circuit?
BACK of the arm from the shoulder to the elbow.
What is the tricep?
How many points needed to win during our badminton tourney.
What is 7?
Hold for time and really work your abs.
What is the plank?
If the ball lands on a line, it is considered this.
What is in?
OH NO!! My flag was pulled. Well, better get to doing my exercises.
What is Fitness Tag?
It's the shoulder and you pull your arm across your chest to get the full stretch.
What is the deltoid?
Two ways to serve the birdie.
What are underhand and the flick(backhand)?
Hold for time, make sure the knees are at a 90 degree angle, and don't lean forward. You'll feel the burn in your quadriceps in about 30-40 seconds.
What is a wall sit?
Before serving, the server must say these two things so that all can hear.
What is "the score" and "service"?
Everyone always complains about puppy guarding yet there has never, ever, ever, ever, ever been a puppy on the field during the activity.
What is capture the flag, chicken, pumpkin, etc.
DOUBLE JEOPARDY!!!!!!!!!!!
Back of the lower leg. Just the muscle.
THE CORRECT SPELLING WILL EARN YOUR TEAM AND EXTRA 400 POINTS.
What is the gastrocnemius?
The number of hits that a team is allowed during a rally.
What is one?
A very difficult exercise and no one realizes just how tough they are until they try to perform them correctly. Some times after the flexed arm hang, everyone wants to see how many that they can complete.
What are pull ups/chin ups?
DOUBLE JEOPARDY!!!!!!!
The number of hits allowed on one side of the net and the name of the game that was invented in 1895 by William G. Morgan.
What is three?
What is Mintonette?
Kind of a scary game. Especially if you are the last person left and the entire group is after you. RUUUUUUUUUUUUNNNNN!!!!
What is zombie tag?
This muscle is in the back of the leg. We actually stretch it twice during our warm up.
What is the hamstring?
DOUBLE JEOPARDY!!!!!!
Badminton is very popular in these two countries, one shall suffice.
EARN ANOTHER 500 POINTS FOR NAMING BOTH COUNTRIES.
What is Southeast Asia and Indonesia?
Ok, these are super tough. Squat down, kick back, push up, feet back in, jump. Try it for one minute and I guarantee that you'll be winded.
What are burpees?