DBT 1
Being Mindful means being in the _________ moment.
Present
What does DBT stand for?
Dialectical Behavioral Therapy
An assumption of DBT is that "People are doing the _____ they can."
Best
What are the 4 pillars of DBT?
Distress tolerance, Emotional regulation, Interpersonal Effectiveness and Mindfulness
True or false: There are such thing as "positive" and "negative" emotions.
False
Name this skill: A person is sitting comfortably in a chair, clenching and relaxing their muscles from head to toe.
Progressive Muscle Relaxation
What thinking error is this? "I shouldn't have said that to her last year!"
Should Statements
What thinking error is this? "I got a ticket on the way to work, this is going to be a terrible week"
Overgeneralization
What is Mr. Haywood thinking about?
Tacos of course
What are the three states of mind?
Emotional, Reasonable and Wise
What type of skills are DEAR MAN, GIVE and FAST?
Interperonal Effectiveness
What would be an example of opposite action for wanting to run away when it is time to speak in front of the class.
Stay, tell myself I am confident, and speak assertively!
DBT aims to replace _______behaviors with __________ behaviors.
Problem, Skillful
What does it mean to think dialectically?
To have the ability to view issues from multiple perspectives
What is the purpose of the half smile?
Forming a half-smile can trigger the release of neurotransmitters like dopamine and serotonin
Name all of the parts of ACCEPTS.
A - Activities
C- Contributions
C- Comparisons
E- Emotions
P - Push Away
T - Thoughts
S - Sensations
True or False: These are the parts of DEAR MAN,
Describe, Express, Assert, Remove, (be) Mindful, Appear Confident, Negotiate
False, Remove is not a part of DEAR MAN
Changing how you feel, think or act about a problem can be accomplished after you master the skills offered within this skills category.
Emotional Regulation
Name three ways to practice mindfulness.
Answers may vary
(breathing, meditation, grounding techniques, mindful walking, mindful eating, using the 5 senses, etc.)
What does the FAST skill stand for?
Be Fair, Don't Apologize, Stick to your values, Be Truthful
Name at least two out of four parts of the GIVE skill.
(be) Gentle, (act) Interested, Validate, and (use an) Easy Manner
True or False: Radical acceptance does not mean approval.
True
What does TIPP stand for?
Temperature, Intensive Exercise, Paced Breathing, Progressive Muscle Relaxatoin
Daily Double!
Validate this statement. Wewahitchka High School is the best school in the world.
I can see why you'd say that, Ms. Meleah works there.
What is radical acceptance?
Fully and completely accepting reality as it is. "It is what it is."