Food & Nutrition
Bullying
Stages of Change
100
The food pyramid has been changed to this new figure/shape.
What is "My Plate"
100
This type of bullying includes hitting, kicking, punching, unwanted touching
What is "Physical"
100
During this stage of change a person might say: I'm fine the say I am. There is nothing wrong with me. I'm not thinking of changing.
What is "Pre-contemplation"
200
Grapes, Strawberries, Apples are a part of this food group
What is the "Fruit" group
200
This type of bullying involves calling people names, teasing, saying mean things
What is "Verbal" bullying
200
When a person goes back to the old habit or behavior. This does not mean that they can't start over.
What is "Relapse"
300
Cereal, Rice, Bread are a part of this food group
What is "Grains" group
300
This type of bullying makes a person feel isolated, alone, left out. It also involves the spreading of rumors.
What is "Emotional" bullying
300
During this stage of change, a person begins to put things in order so that they can make a smooth transition into making a change.
What is "Preparation"
400
When a person has 20 percent or more body fat that is considered healthy
What is "Obesity"
400
This type of bullying involves the use of computers, cell phones, ipads/ipods and any other type of electronic device.
What is "Cyber" bullying
400
I know that I need to change. I want things to be different in my life. I'm going to make a change.
What is "Contemplation"
500
Water, Vitamins, Carbohydrates, Fats, Minerals, Protein
What is "6 Essential Nutrients"
500
This person is in the surrounding area when bullying has taken place.
What is "Bystander"
500
I've made a change. I've been working at this for over a year and I feel good. I am doing well and want to continue to do well.
What is "Maintenance"
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