Loss
True or False: Grief hurts but it can be helpful
True! The grieving process often involves sadness, anger, lonliness, and other painful emotions. However, grieving can help you come to terms with the loss and move forward in your life while still cherishing your loved one.
What is grief?
Grief is the natural emotional response resulting from a significant loss - especially the death of a loved one.
Does everyone cope the same way with grief?
No. Everyone has different ways they process grief! Find the ways that work for you!
What is your favorite way to relax?
Cool!
When you are grieving, who can you seek help from?
Family, friends, therapist
I can heal at my time and pace.
True! It is important to give yourself the grace and care to help with your healing journey
Crying is a healthy coping strategy for grief.
Yes it can be. The activity of crying and expressing our sadness can help us heal. Express yourself at therapy, a support group, or with friends.
Who are your safe people? (people you trust..)?
Nice!
How is your grief today? What emotions are coming up for you?
Thank you for sharing.
The grief process is the same for everyone.
False. Everyone deals with grief differently. People cry, laugh, busy themselves, throw up, or even feel numb.
True or False. It is not helpful to look at pictures or think of memories with the loved one who has passed on.
False. Although at first looking at pictures of and thinking about the person may be painful, it can help remind you of the love you have for that person
When someone you love dies, there can be certain days of the year that can be difficult (for example, holidays, the person’s birthday, the anniversary of their death).
True. What are some of those dates for you?
What is one way people might grieve?
Denial & Isolation
Anger
Depression
Acceptance
Bargaining
When you feel sadness, where in your body do you feel it?
Thanks for sharing.
You should take care of yourself physically to help you get through the grieving process.
Yes. Taking good care of your body will help you cope with grief since our minds and bodies are connected.
True or false: Feelings of grief can come back at any point in your life.
True.
Name 2 healthy ways to cope with grief.
the answers may differ but some healthy ways are:
- journal
- talk about it with someone that you trust
- listen to music
- think positive thoughts
-Any others?
What is something funny or happy that you remember about them?
Thank you for sharing :)
Coping is the same for everyone. Everyone copes with death in the same way...True or False?
False. Everyone's coping style looks different. It is important to use healthy coping skills vs negative coping skills to help heal and face emotions
What is something you are proud about?
Thanks for sharing!