Random
Mental Health
Mental Health
The ability to know how to handle stressful situations effectively.
What is competence?
Assuming the worst will happen in any given situation.
The five stages of grief.
The modality of therapy that is about challenging thoughts to challenge feelings to challenge behaviors.
What is CBT?
The watchtower of the brain is called this.
What is the amygdala?
The father of psychotherapy, discussed the impact of the ID, ego, and superego.
Who is Sigmund Freud?
Using your feelings to justify your behaviors.
What is emotional reasoning?
Describe the difference between anticipatory grief and sudden loss?
Anticipatory grief: preparation for a death due to a prolonged illness/ condition.
Sudden loss: unexpected and sudden death; fatal accident or other tragedy
The modality of therapy that is about utilizing wise mind.
What is DBT?
Emotions are always valid, but actions are not always _________
What is Justified (do not fit the facts)
A family structure characterized by diffuse internal boundaries with one or more family members being emotionally reactive, overly concerned, and overly involved in other members’ lives.
What is enmeshment?
Thinking in extremes.
What is polarization, all or nothing, or black and white thinking?
Symptoms of grief last for years and the loss feels unreal and unmanageable.
What is complicated grief?
The modality of therapy that comes from CBT that is focused on trauma.
What is CPT?
In the Movie Super Mario Brothers, who sings a heart felt song about Princess Peach?
Who is Bowser?
Who is Marsha Linehan?
Assuming you know what others are thinking.
What is mind reading or jumping to conclusions?
Resolving the most intense symptoms and entering a lifelong stage of acceptance about the loss.
What is integrated grief?
The modality of therapy that is about accepting, not tolerating.
What is ACT?
What is cynophobia?
Fear of dogs.
A.C.E. stands for..
Adverse Childhood Experiences
Using one situation to confirm how all other situations will go.
What is overgeneralization?
The percentage of people who develop complicated grief after a loss.
The modality of therapy that uses a light, finger, or tappers to reprocess the brain.
What is EMDR?
What is the total number of dots on a pair of dice?
What is 42?