Coping Skills
This is a term that is used to take care of yourself while life is chaotic sometimes.
self-care
True or False. There is a correct way of grieving.
False.
Talking, Listening, Sharing, Expressing
Communication
Without this, grief is hard to manage and process.
Support/community
Every word needs to have one to avoid being nonsense and every life needs this to avoid being empty
Meaning
This is used to enjoy your surroundings, notice things, and it is practiced outside of your home. Hint: this is an action
mindfulness walk/walk
True or False: Grief manifests more emotions than sadness.
True
We need to replicate this after tx.
Safe space
Name 3 dimensions that our brains map a person.
Space, Time, Attachment
A meaningful life has this, but spell it a bit differently it is a sea creature like a dolphin that starts with letter P
Purpose/porpoise
This is something that you have, this is something that you can surrender burdens to when it is hard to carry, and this is something that is always existent beyond yourself.
Higher Power
"I should have" or "I could have" or "what if" are a form of what type of thinking?
counterfactual thinking
We do these 2 things to check-in for group.
MEPS and 2 Highs and a Low and 1 Appreciation.
When grieving, we need to hold onto this dimension of the map and not get rid of this. (And we need to re-order these)
Attachment (Space and time)
This is not an auditory hallucination rather it’s positive silent voice in your head guiding you in which way you should go
Conscience
This is a skill that uses your senses. Double points if you name every part of them.
54321.
Guilt in grief is a form of _______ (c).
control
Maintain limits with self and others, protecting your personal and emotional space, avoid negativity
Setting Boundaries
These are a type of memories that feature the 3 dimensions, and is found on TV Shows.
Episodic Memories
TWO ANSWERS You’ve got to give these to get these and when you have these for yourself you show these to others
Love and Respect
Something that we engage in, and is recommended, that brings natural dopamine to our system and possibly some Vitamin D out of.
Exercise/Physical Activity
Our brain maps people in these three dimensions.
Space, Time, and attachment.
A type of system that we got to for help and that we feel safe with.
Support System
Explain simply the tool explained in group to adaptively process grief.
Boredom stinks, it’s like waiting around in the lobby, so if you want to get rid of boredom you need get yourself a ____
hobby