Loss
The closest person in your life
What is writing, journal
name on emotional self care skill
talk to someone, cry,
type of mental health issue
Depression/anxiety/isolation
number of us in this room
What is 9 people
Something of value that you lose
What is Jewelry/rings
Helps to release anger. Hint: Physical activity
What is going for a walk
name one physical self care skill
walking, exercise, sports,
who is responsible for your mental health
Your self
name of our band/nation
Ermineskin
other than a human, this brings us comfort
What is a pet
this is a spiritual coping method
name one spiritual self care skill
prayer, smudge, ceremony
what happens to the body when mental health is not dealt with
Sickness to the body
cree name of our band/nation
neyaskweyahk
this type of loss causes us to lose property
What is financial loss
name one emotional coping skill
talking, good eating habits, release anger in healthy manner, support group,
name one mental self care skill
reading, writing, journal, talking to someone, listen to music
Why is positive mental health important
Good health/happiness/positive outcome
name of workshop we are doing right now
other than a human loss, what is name for another kind of loss. People or _ _ _ _ _
What is something (a thing)
what happens with positive coping is being done
feel good, happiness, get your life back, move on with your life positively, less stress
what are the 4 quadrants of self care
Mental, physical, emotional, spiritual
mental health starts at this part of the body
brain
Full name of our facilitator/teacher
Maureen Ward