A cognitive-behavioral approach with the goal of identifying and preventing high-risk situations such as substance abuse
What is relapse prevention?
100
Any form of stimuli that initiates the desire to engage in addictive behavior
What is a trigger?
100
A state of feeling
What are emotions?
100
is a chronic disease of brain reward, motivation, memory and related circuitry.
What is addiction?
100
a life long process.
Recovery process is...
200
HALT
What is a relapse prevention tool?
200
Feelings of anger, stress, and sadness.
What are emotional triggers?
200
Sober individuals who you can call for support
What is a recovery network?
200
Physical dependence in and of itself does not constitute addiction, but it often accompanies addiction.
Is addiction and physical dependence the same?
200
a 12 step meeting
What is NA?
300
Practicing being in the here and now.
What is mindfulness?
300
Parties, being around people who use, and other social events
What are environmental triggers?
300
is a set of simple strategies to detach from emotional pain (for example, drug cravings, self-harm impulses, anger, sadness
What are ground skills?
300
Precontemplation, contemplation, preparation, action, and maintenance.
What are the stages of change?
300
people, places, and things
What are some of the things people must change when in recovery?
400
Burning off excess energy and improving physical as well mental health
What is exercise?
400
Stress, issues with support system, and being around people who use.
Name three common triggers
400
Calling friends, walking, listening to music, and writing
What are coping skills?
400
The addict, hero, mascot, lost child, scapegoat, the caretaker (enabler).
What are the family roles in addiction?
400
Attending NA meetings, support from family and friends, coping skills, and sober activites
What is helpful during recovery?
500
Emotional, mental, and relapse
What are the three stages of relapse?
500
A tool you can use to take care of yourself and identify if you are hunger, angry, lonely, or tired.
What is HALT?
500
Breathing, being non-judgmental, using all of your senses, and being present
What are some of the principles of mindfulness?
500
when the body adapts to the drug, requiring more of it to achieve a certain effect (tolerance) and when the drug is not consumed the body experiences withdrawal.
What is dependence?
500
A lapse is considered to be a less serious than a relapse. Both events are negative, but they differ in the degree of impact they will have on the life of the individual. A lapse is when someone picks up alcohol or drugs after a period of sobriety but stops again almost right away. A relapse is when someone falls back into active addiction.
What is the difference between a relapse and lapse?