Grocery Staples
Where do you store milk?
The refrigerator
Where are some places you can get groceries?
Walmart, Target, Whole Foods, Aldi, Cub Foods, Farmer's Market
Grocery Ad
Advertisement for food
What are the 5 food groups from MyPlate?
Dairy, Protein, Fruits, Vegetables, Grains
Why shouldn't you go grocery shopping while hungry?
It won't help you get your best value;
you're more likely to buy unhealthy foods and foods you don't need
What are some food staples to have on hand?
spices, baking products, and condiments
Where can you find coupons?
Apps, Newspaper, Food Boxes, Magazines, Customer Service Desk
Food Staple
Basic Food Items you use again and again
Why is it important to have a variety of foods while meal planning?
So you don't get tired of eating the same thing over and over
True or False: You should not bring coupons for things you don't need
True
What are some foods we can store in our pantry?
Canned foods (beans, fruits, vegetables)
Baking Foods
Spices
Grains (Pasta, rice)
True or False: You should give the cashier the coupon AFTER paying.
False
Thrifty
Careful and smart with your money
Why should we meal plan?
To help with grocery shopping
Meal Prep
Budgeting
True or False: The outside aisles have more healthy and nutritious foods
True
True or False: Fruit and Vegetables must ALWAYS be refrigerated
False
What does a coupon do?
Takes money off the original price of an item
(Gives you a discount)
Comparison Shopping
Checking the price of the same product at different stores in order to make the best purchase
What foods do doctors recommend you eat less of?
packaged and processed foods
What are some things included on a food label?
Calories
Serving Size
Ingredients
How does MyPlate help you buy your grocery staples?
It helps you plan which necessary foods you need to buy for your nutrition
What does it mean to be a smart shopper?
Don't fall for scams
Budget
Make a grocery list
Use Coupons
Only buy what you need
Nutrition
Getting foods needed for good health and growth
True or False: There is calcium in dairy-free foods and drinks
True
Why should you look at the bottom and top shelves to get your best value while grocery shopping?
Deals and reduced prices are at the bottom and top shelves