Anxiety
Afraid, petrified, scared etc...
Give me one example of a healthy snacking food.
Cucumber, apples, carrots, strawberries.
Who do we appreciate for helping us with group this week?
MISS STEPHANIEEEEEEE!!!!!!!!!
Whats a way we can manage our anxiety?
Talking about it, deep breathing, etc...
No!!! We use coping skills to cope with our big feelings.
Wednesday
Name three physical symptoms of anxiety.
Should you never have unhealthy food?
Nope! It's okay sometimes, just not all the time!
2!!!! Shogo and Ruffles
Taking a test, being yelled at, loud noises etc...
Give me an example of a healthy meal. (HINT: Think of GLAD House dinners).
Fruit, veggies, protein, etc...
When is dinner time? No looking at the poster! []_[] Im watching.
HARD ONE!!!!! What does Somatic mean? For example, my anxiety symptoms are most somatic.
Physical symptoms!!!
Give two ways that eating healthy can help you!
Helps with energy, increases mood, etc...
Whose the big boss around here?
Miss Michelle!!!!