Unscramble the Emotion Word
yagnr
Angry
Open
Some possible responses: dependable, hard working, funny, a good friend, a good brother/sister, a good student, kind, friendly, caring, supportive, athletic
Assertive, Aggressive, and Passive are examples of, what?
Communication
I can change my breathing in this way to help myself calm down.
Deep Breathing exercises
True or False:
Being a good friend means listening to your friends thoughts and perspectives (even if you do not always agree).
True.
ceetxid
excited
If I asked a family member (parents, aunts/uncles, siblings) what your best quality is, what might they say?
open
Your friend asks to borrow your laptop but this is a big inconvenience for you because you have a lot of school work to do.
If you respond, "No way! Why would I let you borrow my laptop? You're crazy to even ask" are you being passive, aggressive, or assertive?
Aggressive.
Name an activity that helps you to relax
There are many possible answers!
Listening to music, playing music, journaling, coloring, drawing, going for a run/walk, meditation, yoga, talking with someone,
How can you show someone with your body language that you are listening to them?
nodding
smiling
good eye contact
leaning in towards them
phrases, like "cool, yes, interesting"
septu
upset
If I asked your teacher to describe you in one sentence, what might they say?
open
Your friend asks to borrow your laptop but this is a big inconvenience for you because you have a lot of school work to do.
If you respond, "Umm.. yea, I guess that is fine." are you being passive, aggressive, or assertive?
passive
This is something I can do when I am not sure how to handle a problem on my own
Talk with a trusted adult.
- Me, your school counselor, a parent or guardian, a teacher, a coach
True or False:
If someone is disrespecting me, it does not matter how I behave.
False.
We are still responsible for our own behavior. If someone is being disrespectful, you should let them know and walk away. You can tell them that when they are ready to talk respectfully, you'll be available
fcsdenou
confused
True or False:
I have no control over how I feel about myself. If I have negative thoughts about myself, I just have to accept it and believe those thoughts.
False
Your friend asks to borrow your laptop but this is a big inconvenience for you because you have a lot of school work to do.
If you respond, "I need my laptop to complete schoolwork but if you want to work together at my house we can share it" are you being passive, aggressive, or assertive?
assertive
This is something I can do to relieve stress and extra energy
exercise!
go for a run, walk, to the gym, fitness center
How can you tell if someone is uninterested or would like to stop discussing a certain topic?
they begin to look away, eye contact decreases
they are commenting less
they try to switch the conversation to something else
xaosniu
anxious
One way to build self-esteem is...
being kind to ourselves; forgiving ourselves when we make a mistake; surrounding ourselves with people who make us feel good; engaging in activities that are good for our mind and body; engaging in activities that make us feel happy; focusing on our strengths, not our weaknesses; engaging in activities to better understand ourselves; setting goals
What animals represent the different forms of communication?
Passive: mouse
Aggressive: Loin
Assertive: Owl
TRUE OR FALSE:
Unhealthy coping strategies may make us feel better temporarily but ultimately do not work and sometimes make us feel worse.
True: we may experience a temporary relief or release but they often do not help us to feel better long-term
Joe asks how your weekend was and you tell him all about your trip to the beach. What should you do next?
Ask him how his weekend was.