Grab Bag
How many elements are in the periodic table?
118
What are the four styles of communication?
Passive, aggressive, passive aggressive and assertive
What does ANT stand for?
Automatic Negative Thoughts
What is name of the largest ocean?
When do you use IMPROVE?
Doing something to make a difficult situation easier to get through
Daily double: Give an example of an four step apology...
I am sorry for.... this was wrong because....in the future I will... will you forgive me?
Define Respect...
Accepting somebody for who they are, even when they're different from you or you don't agree with them.
How do you get the most out of positive affirmations? Name four of the 8.
1. Helps increase resiliency
2. reduce negative thoughts
3. keeps the small things in perspective
4. helps us have a more positive mood
5. increases self confidence and self esteem
6. increases productivity
7. improves academic performance
8. increases ability to over come a bad habit
to plan or rehearse how we will cope with a specific trigger or situation.
Name the I, M, and P in IMPROVE
Imagine/Imagery
Meaning
Prayer
What does a bat use to find its food?
Echolocation
What are the 3 Do's when apologizing?
Do apologize for your own actions/be specific
Do ask for forgiveness
Do attempt to make a repair to the relationship
Thinking in words like "should, must, ought to are what kind of thinking?"
Guilty Beatings
What are you in control of your?
Behaivors
Thoughts
Emotions
In which step of improve do you do something to soothe and calm yourself? What does that letter stand for
Relaxation
What is "cynophobia"?
fear of dogs
What is the coping skill that is uncomfortable when you use it?
What are the three steps when you notice and ANT?
1. Write it down
2. Identify the type of ANT it is.
3. Get rid of the ANT by talking back to it-challenge the thought!
Name the four program expectations
Respect
Responsible
Safe
Open
What are the R, O, V, E. In IMPROVE?
Relaxation
One thing at a time/One crisis at a time
Vacation
Encourage
Daily double: Name the seven dwarves in Snow White.
Sleepy, Sneezy, Happy, Grumpy, Dopey, Doc and Bashful
Name the 5 ways to respectfully disagree
1. don't make it personal
2.avoid putting down
3. use assertive communication
4. Listen to the other point of view
5. Stay calm and use you coping skills
Name the 9 types of ANTS
All or nothing thinking/ always thinking/ focus on the negative/ fortune telling/ mindreading/ thinking with your feelings/ guilty beatings/ labeling/ blaming
What does T. I. P. P. stand for
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
What are the steps you take when using IMPROVE?
Imagine a better time, a happy place or memory. Visualize yourself getting through the crisis.
Think about why you need to get through the difficult situation without making it worse. Think about how this experience could benefit you in the future.
Talk about your high power. Ask for qualities and skills such as strength, patience, perseverance.
Do something to calm and soothe and calm yourself.
Focus on the current difficult situation-not everything else that may be going wrong. Get through just the current moment
Take a break. Temporarily change your environment.
Use positive self-talk.