Define Mindfulness
Achieving Mindfulness
Internal Mindfulness
Habits of Mindlessness
100

This person created the theory that explains the culmination of openness, awareness of thought, and awareness of contact. 

Who is Ellen Langer?

100

Paying attention, showing you're listening and interested, providing feedback, deferring judgment, and responding appropriately are all techniques of this type of listening skill. 

What are active listening skills?

100

Practicing meditations, being aware of and accepting your thoughts, can be attributed to this.

What is mindfulness on the internal level

100

An oversimplified expectation or bias. A pre-existing idea or notion about a category or group that may affect how this group is seen. 

What is a stereotype? 

200

This state of mind aids in creating new things, learning new information, and aiding a person to be empathetic during conversations. 

What is mindfulness? 

200

Active listening requires awareness, attentiveness, and responsiveness. Through this active listening can be seen as this concept. (HINT: one is the way we think and the other is way we act)

What is cognitive and behavioral? 

200

These two theories have similar names and discuss how stimuli, like your thoughts or a conversation, can impact how you see yourself and the world. 

What are mental health mindfulness and Langer's mindfulness?

200

An adjective for how a person imitates the personality of a metallic automated object which moves through pre-planned commands. 

What is robotic? 

300

This term is used to describe a reliance on past experiences, personal attitudes, and habits to make decisions and interact with others. 

What is mindlessness? 

300

This action is one of the most important actions in which people achieve mindfulness through their bodies. 

What is breathing? 

300

DAILY DOUBLE 

Meditation

300

The opposite of complexity. A common, easy to understand point of being or quality. 

What is simplicity? 

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