Random
Emotions
Coping Skills
Zones of Regulation
Random
100

What do you call a bear with no teeth

a gummy bear

100

This emotion may be shown with a smile, laughing, or positive behavior

Happy, Excited

100
Coping skills can help you when

When feeling sad, angry, anxious, etc. anytime you are not feeling like yourself

100

This Zone often leads to feelings of anger.

What is Red Zone

100

What do you call a dinosaur with great vocabulary

a Thesaurus

200

How to you organize a space party

You Planet

200

You may feel this emotion if you trip and fall

Embarrassed

200

These coping skills are great for School or a quiet place

What is Read, Write, Draw, Games, Take a Walk, Talk it out

200

The feelings in this zone are calm, focused, and positive. 

What is the Green Zone

200

What do you call a pig that knows Karate

a pork chop

300

Why was the broom late to school

It over Swept
300

You may feel this emotion if you are trying hard but it is still not working out

Frustrated, Angry

300

These coping skill allows you to show your creative side

What is Art, Music, Dance, etc.

300

These are emotions someone in the Yellow Zone may be feeling.

Frustrated, Worried, Silly, Excited, Loss of some control

300

Why did the bicycle fall over

Because it was two-tired

400

How does the ocean say hello

It waves

400

These emotions may be expressed through clenched teeth, shiver or shake, pacing, turning red.

Anxiety, Anxious, Nervous, Cold, etc. 

400

There are multiple coping skills that begin with the letter R, can you name two.

Reading, Running, Rearrange things, Rest, Relax

400

Someone who has their head down, seems sad or withdrawn may be showing feelings of what zone

What is the Blue Zone

400
How do you cut the ocean in half

use a Sea Saw

500

What kind of bagel can fly

a Plain bagel

500

This is the way we treat others they way we want to be treated, with kindness, thoughtfulness, and consideration. 

What is Respect

500

These are two positive and two negative coping skills

Positive - eat, sleep, break, walk, talk, draw, play, etc.

Negative - hitting, yelling, shutting down, etc.

500

True or False, there are NO bad Zones of Regulation

True all Zones and all feelings are okay to express if done positively 

500

What is a boxer's favorite drink

punch

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