Coping Skills
Writing down your thoughts, feelings, behaviors, events, and/or what you're grateful for.
Journaling
How we value and perceive ourselves
Self Esteem
Sleep is important for your mental health because it helps you _______ your emotions.
Regulate
What emotion do these words describe:
cheerful, content, thankful
Happy
This therapist loves pandas AND the color purple.
Roxanna
_____ is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Mindfulness
A feeling of fear, dread, or uneasiness
Anxiety
During sleep, the brain consolidates our _______
What emotion do these words describe:
frustrated, annoyed, withdrawn
Angry
Inhale for 4 counts
Hold for 4 counts
Exhale for 4 counts
Hold for 4 counts
.....repeat!
Box Breathing
An invisible line that defines what behaviors are acceptable for an individual
Boundaries
Sleep is a time for _____?
Our brain and body to rest and not respond
What emotion do these words describe:
disappointed, hopeless, lonely
Sad
This therapist shares his/her name with a rock star!
Ozzy
Hearing someone guide you through relaxation using images
Meditation
These are all examples of what:
Active listening, written, verbal, non-verbal
Communication skills
TRUE or FALSE:
Lack of sleep decreases the risk of mental illness.
FALSE!
It increases the risk.
What emotion do these words describe:
anxious, overwhelmed, nervous
Fearful
This therapist's favorite car is a CORVETTE.
Heather
Decorate a blank paper with color
Coloring/Painting
When you do something because you want to feel valued and accepted by your friends.
Peer pressure
Missing out on sleep puts the ______ into overdrive and disrupts its communication with the prefrontal cortex.
amygdala
What emotions do these words describe:
confused, shocked, disillusioned
Surprised