Mental Health
This unhealthy coping strategy involves separating from other people and staying alone.
What is isolation?
Drugs that have a calming effect on the central nervous system, including alcohol and benzodiazepines.
What are depressants?
Name one example of an unhealthy coping skill.
Avoiding Help
- Fighting
- Yelling at others
- Harming others or yourself
his superhero shoots lasers from their eyes and can fly.
Superman
What do mermaids have on toast?
mermerlade
Name three types of cognitive distortions.
Magnification and minimization, Catastrophizing, Overgeneralization, Personalization, Jumping to conclusions, Mind reading, Fortune telling, Disqualifying the positive, "Should" statements, and All-or-nothing thinking.
Repeated exposure to a drug causing it to be less effective, leading the person to want/need more of it to bring about the initial effect(s).
What is tolerance?
What is the 54321 Method
4321 is a grounding technique (5 senses grounding method) The 54321 method involves listing things starting from five and working down.
identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste
What is Captain America's real name
Steve Rogers
What kind of nuts have no shells?
Doughnuts
Term for seeing, hearing, tasting, feeling, or smelling something that is not there.
What is a hallucination.
-A hallucination is when your senses are perceiving something that isn't happening in reality.
VS.
-A delusion is the belief that something is happening, for which there is no evidence.
Misuse of drugs can cause changes in cognition, behavior, or emotions. May be due to intoxication. When it becomes excessive, can lead to this.
A Substance Use Disorder.
Name 2 relaxation techniques
Deep breathing, visualization and meditation
“Ah you think darkness is your ally? You merely adopted the dark. I was born in it, molded by it. I didn't see the light until I was already a man, by then it was nothing to me but blinding!”
Who is Bane
What is black when you buy it, red when you use it, and gray when you throw it away?
charcoal
An imbalance of this brain chemical may cause symptoms of anxiety and depression.
serotonin
Marijuana comes from the hemp plant (cannabis sativa) and contains this ingredient that causes the "high."
what is Tetrahydrocannabinol (THC)?
Name 3 of the physical changes in the body during the "Fight or Flight" response.
Heart rate increases, Blood Thickens, Senses Sharpens, Heavier Breathing, Adrenaline Kicks In, sweaty palms,
What Year Was Iron Man Created?
a) 1955
b) 1963
c) 1970
1963
What has six faces, but does not wear makeup, has twenty-one eyes, but cannot see? What is it?
a die
A disorder that has extreme intense depressive symptoms that alternate between manic moods
Bipolar Disorder
This is a 12 step program designed for helping people who have loved ones who abuse drugs and/or alcohol
What is Alanon? Or Alateen?
what are hormones that are released by the hypothalamus when you are stressed?
Adrenaline and cortisol.
This character was first created in 1932 but did not appear in comic form until 1938, appearing in the the first issue of the Action comics
Who is Superman?
I am not alive, but I grow; I don't have lungs, but I need air; I don't have a mouth, but water kills me. What am I?
fire