Mindfulness
When caliming yourself it helps to breath through your _________.
Nose
You walk into class in the morning and tell your friend "good morning, I'm happy to see you".
1- these behaviors make others feel good when they are around you
MYOB stands for
Mind your own business
You forgot your chromebook at home, what size of a problem is this?
small
Ms Dubray has how many pets
4
A mindfulness meditation practice involving checking your body for pain, tension, or anything out of the ordinary.
What is a body scan
You are frusterated with a problem in your math class. The teacher is helping someone else. You interupt and and ask your question. The teacher tells you that she is helping someone else and you rip up your paper and lay your head down.
4- behaviors that you may experience negative consequences. In this case you will not get your grade.
Number of steps in the self advoacy model
Five
Understanding something from another persons point of view
Perspective taking
Describe 2 games the whole group played this year (this does not include card games)
Have you ever, Would you rather, the number card game in the taped circle, the marker game.
The moment in which mindfulness encourages you to focus on.
What is the present moment
A person decides not to wear deodorant because they don't like the way it feels, although other people can smell their body odor. What number is this on the behavior scale.
3- It makes others have weird thoughs or may cause others to bully you.
Be Thankful!
The skill that allows us the ability to think of a variety of ways to solve a problem
Flexible Thinking
The part of our brain that is our "wizard brain" and where we can process complex emotional and behavioral funtioning.
Prefrontal Cortex
This mindfulness skill can help a person feel motiviated and encouraged
Positive Self Talk
When you go home you stick to the smae routine, complete your chores, and are very predicatable
2- these behaviors make other sfeel calm and predict what you can do.
A strategy that we can use to make sure our reactions are matching the situatation.
Size of the Problem
Research show that spending around this amound of time on recreational use of technology per a week produced young people that were the most satisified.
The part of our brain that is associated with flight, flight, or freeze responses.
Amygdla
3 benefits of mindfulness are
it can help control stress, it can improve concentrations, and it can allow us to be more flexible.
Please give an example of a behavior that would be in the 1-2 range in one situation but can escalete to a 4-5 in a different situation.
cussing around your friends verses your teachers
Jokes you tell your friends verses your grandmother
Playing basketball in the gym veses the library
In the cognitive behavior triangle it is easiet to change ____________, which imacts _________, and _________.
Behavior, thoughts, feelings
There are 2 parts of your brain that Ms. Dubray refers to using non scientific names. What are these 2 names?
Lizard and Wizard
Feelings and thought are not ___________ but they are valid.
Facts