Coping skills
Name 3 negative coping skills
Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, and many more
Instant fixes for stress exist.
FALSE
What is one thing all living things need?
water, air, food, or shelter
People make me, save me, change me, raise me. What am I?
Money
Name 3 positive coping skills.
exercise, art activities, talking to a friend, participating in leisure, music, and many more!
All uncomfortable feelings are out of your control
FALSE
Which of your five senses tells you if something is hot or cold?
touch
What company's slogan is Taste the Rainbow
Skittles
How can participating in leisure activities be used as a coping skill?
Participating in leisure activities provides an opportunity to have fun, relax, and socialize with peers
Taking time for yourself each day will help you cope with stress and anxiety
TRUE
What Company slogan says
Have it your way
Burger King
If the red house is on the right side and the blue house is on the left side, where is the white house?
In Washington D.C.
How can helping another person be used as a coping skill.
Helping others can improve our mood and make us feel good about ourselves.
Listening to music can take your mind off stressors.
Listening to music can be relaxing and can help take your mind off of stressors.
9-6=
3
What can you keep but cannot share and once you share it, you can’t keep it anymore
a secret
Name one stressor in your life and a positive way you can cope with that stressor.
.................
It is Friday
False. Today is Wednesday.
What holiday do we celebrate love?
valentines day
Mary has four daughters, and each of her daughters has a brother. How many children does Mary have?
Five - each daughter has the same brother