Teachable
Exercise, meditation, journaling, taking a walk outside are examples of what
Coping Strategies
What model are precontemplation, contemplation, preparation, action, maintenance, and relapse a part of
Stages of change
What is often the most challenging aspect of treatment someone with depression.
Getting them do move... to do anything
how do you differentiate between ADHD and autism
Autism: social interactions, repetitive behaviors,
What is one thing we all can do to calm our nervous system?
Breathing... slow it, deepen
Mirroring a client helps build what
Rapport
What modality teaches distress tolerance
DBT (Dialectical behavior therapy)
what's the difference between mdd(major depressive disorder) and pdd(persistent depressive disorder
MDD typically lasts for at least two weeks, while PDD persists for at least two years.
MDD is generally characterized by more severe symptoms, such as intense sadness, loss of interest, and thoughts of suicide. PDD is associated with milder but chronic depression.
MDD may occur in distinct episodes, with periods of remission in between. PDD is a continuous condition, with symptoms present most of the time.
Do you have to keep your mind clear to meditate?
No, it will drift. Focus to bring it back.
How long should you sit in silence with a client?
I don't think there is a set amount of time... but generally at least 10 seconds longer than you think.
When can art be useful in therapy?
Anytime!
what's the difference between odd (oppositional defiant disorder) and conduct disorder
CD behaviors are more dangerous and law-breaking than ODD behaviors
CD is associated with a higher risk of developing antisocial personality disorder later in life
CD is associated with poor outcomes in adulthood, including increased criminal behavior and violence
Why does holding ice calm you down?
Stimulates the vagus nerve.
Recap key take aways would be helpful when?
ending session
also assigning action item, ask for any questions, thank them, schedule next steps.
How can you tell if someone's nervousness is anxiety or ADHD?
It can be really hard to tell and requires continuous assessment
what's the difference between narcissist and a sociopath
Narcissists are motivated by a need for admiration and to feel superior, while sociopaths are motivated by a lack of empathy and a desire for personal gain.
What are Maslow's lowest hierarchy of needs?
physical... food, water, sleep, shelter.
When should you refer someone out to a different provider?
You don't have the experience or skills to handle client symptoms.
You are experiencing too much countertransference
others...
What is a top reason someone might get stuck in trauma?
Avoidance
Difference between sociopath and psychopath
Sociopaths tend to act impulsively and are emotionally unstable,
psychopaths are cold and calculating